Shake and Bake

Workouts

Monday 4/17/23 @ 11:7 PM
146kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/28/23 @ 10:11 PM
381kj
73rpm
55%
21mph
Monday 12/20/21 @ 11:15 PM
145kj
76rpm
37%
15mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:27 PM
218kj
70rpm
46%
17mph
Tuesday 10/6/20 @ 11:0 PM
137kj
70rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 5:43 PM
411kj
63rpm
61%
20mph
Monday 6/29/20 @ 10:31 PM
120kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
327kj
68rpm
66%
24mph
Tuesday 4/28/20 @ 9:17 PM
180kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 6:0 PM
476kj
71rpm
63%
23mph
Wednesday 4/1/20 @ 4:23 PM
127kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 2:49 AM
438kj
73rpm
59%
23mph
Monday 3/30/20 @ 5:47 PM
220kj
74rpm
37%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
665kj
72rpm
59%
22mph
Friday 10/25/19 @ 1:15 PM
148kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/18/19 @ 3:15 PM
229kj
69rpm
47%
17mph
Friday 10/18/19 @ 10:3 PM
148kj
79rpm
36%
15mph
30 min New Tracks Ride
Cody Rigsby
Wednesday 10/16/19 @ 4:23 PM
211kj
69rpm
47%
17mph
Friday 7/12/19 @ 6:43 PM
100kj
81rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/26/19 @ 2:53 PM
119kj
78rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
146 kj
Monday 4/17/23
381 kj
Friday 4/28/23
30 min Holiday Ride
Cody Rigsby
145 kj
Monday 12/20/21
218 kj
Friday 12/20/19
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Tuesday 10/6/20
411 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
120 kj
Monday 6/29/20
327 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
180 kj
Tuesday 4/28/20
476 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Wednesday 4/1/20
438 kj
Friday 4/3/20
45 min Intervals & Arms Ride
Cody Rigsby
220 kj
Monday 3/30/20
665 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Friday 10/25/19
229 kj
Friday 10/18/19
30 min New Tracks Ride
Cody Rigsby
148 kj
Friday 10/18/19
211 kj
Wednesday 10/16/19
20 min Low Impact Ride
Cody Rigsby
100 kj
Friday 7/12/19
119 kj
Tuesday 3/26/19