Shake and Bake

Workouts

Tuesday 11/29/22 @ 11:33 PM
144kj
74rpm
37%
15mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/9/22 @ 8:43 PM
211kj
66rpm
47%
17mph
Thursday 1/20/22 @ 11:25 PM
236kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 5:36 PM
368kj
74rpm
46%
18mph
Monday 1/10/22 @ 7:49 PM
242kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 1/13/22 @ 5:55 PM
318kj
81rpm
40%
17mph
Saturday 1/8/22 @ 7:17 PM
298kj
83rpm
35%
15mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 1/10/22 @ 8:28 PM
362kj
68rpm
44%
16mph
Sunday 1/2/22 @ 2:5 PM
230kj
80rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/5/22 @ 8:21 PM
360kj
75rpm
45%
18mph
Sunday 11/29/20 @ 8:7 PM
138kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 4:19 PM
262kj
88rpm
42%
19mph
Tuesday 4/21/20 @ 10:39 PM
119kj
75rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 10:56 AM
89kj
71rpm
37%
14mph
Monday 6/29/20 @ 10:31 PM
120kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 2:15 PM
150kj
71rpm
46%
17mph
Monday 6/15/20 @ 11:11 PM
248kj
80rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:13 PM
523kj
81rpm
44%
19mph
Monday 3/30/20 @ 5:47 PM
220kj
74rpm
37%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 5:15 PM
414kj
81rpm
45%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
144 kj
Tuesday 11/29/22
211 kj
Wednesday 11/9/22
45 min Power Zone Ride
Matt Wilpers
236 kj
Thursday 1/20/22
368 kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
242 kj
Monday 1/10/22
318 kj
Thursday 1/13/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
298 kj
Saturday 1/8/22
362 kj
Monday 1/10/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
230 kj
Sunday 1/2/22
360 kj
Wednesday 1/5/22
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Sunday 11/29/20
262 kj
Saturday 6/6/20
20 min 90s Pop Ride
Cody Rigsby
119 kj
Tuesday 4/21/20
89 kj
Saturday 8/15/20
20 min Pop Ride
Cody Rigsby
120 kj
Monday 6/29/20
150 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Monday 6/15/20
523 kj
Sunday 6/14/20
45 min Intervals & Arms Ride
Cody Rigsby
220 kj
Monday 3/30/20
414 kj
Saturday 3/21/20