Shake and Bake
Workouts
Wednesday 12/28/22 @ 9:9 PM
183kj
69rpm
47%
19mph
Monday 12/26/22 @ 6:44 PM
✅
217kj
80rpm
49%
21mph
Friday 6/24/22 @ 9:54 PM
218kj
67rpm
52%
20mph
Monday 6/27/22 @ 5:28 PM
✅
301kj
81rpm
47%
20mph
Wednesday 5/18/22 @ 8:36 PM
✅
180kj
71rpm
48%
19mph
Thursday 6/16/22 @ 5:16 PM
145kj
82rpm
41%
18mph
Thursday 12/23/21 @ 6:20 PM
✅
140kj
73rpm
50%
19mph
Friday 12/17/21 @ 4:47 PM
133kj
84rpm
44%
19mph
Wednesday 12/8/21 @ 7:48 PM
✅
85kj
84rpm
43%
19mph
Saturday 2/13/21 @ 4:53 PM
71kj
90rpm
39%
17mph
Friday 11/12/21 @ 9:17 PM
78kj
81rpm
43%
18mph
Wednesday 10/27/21 @ 9:56 PM
✅
93kj
84rpm
45%
19mph
Friday 8/27/21 @ 9:56 PM
182kj
63rpm
50%
18mph
Saturday 8/21/21 @ 4:29 PM
✅
477kj
87rpm
41%
18mph
Saturday 5/22/21 @ 10:17 PM
286kj
82rpm
46%
20mph
Saturday 6/27/20 @ 4:49 PM
✅
322kj
89rpm
46%
20mph
Saturday 2/13/21 @ 9:55 PM
✅
162kj
76rpm
46%
18mph
Tuesday 1/26/21 @ 5:10 PM
157kj
72rpm
47%
18mph
Tuesday 10/27/20 @ 11:32 AM
268kj
72rpm
50%
19mph
Thursday 10/31/19 @ 4:10 PM
✅
278kj
79rpm
47%
19mph
Workouts
183
kj
Wednesday 12/28/22
145
kj
Thursday 6/16/22
182
kj
Friday 8/27/21
286
kj
Saturday 5/22/21