Shake and Bake

Workouts

Tuesday 8/27/19 @ 10:11 AM
481kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:43 AM
✅
542kj
77rpm
47%
19mph
Thursday 5/2/19 @ 9:8 AM
491kj
76rpm
47%
18mph
60 min Groove Ride
Cody Rigsby
Monday 4/29/19 @ 10:25 AM
✅
702kj
63rpm
61%
21mph
Tuesday 4/23/19 @ 9:45 AM
459kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 10:55 AM
✅
659kj
64rpm
60%
21mph
Monday 3/18/19 @ 9:31 AM
502kj
78rpm
46%
19mph
60 min My Mixtape Ride
Jenn Sherman
Monday 3/18/19 @ 7:1 PM
✅
630kj
66rpm
56%
20mph
Monday 2/4/19 @ 9:14 AM
546kj
71rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 12:23 PM
✅
642kj
66rpm
57%
20mph
Wednesday 1/30/19 @ 11:18 AM
518kj
80rpm
45%
19mph
60 min Football Pregame Ride
Jenn Sherman
Saturday 1/12/19 @ 12:38 PM
✅
562kj
65rpm
54%
19mph
Sunday 12/30/18 @ 1:6 PM
850kj
78rpm
49%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:39 AM
✅
956kj
69rpm
55%
20mph
Thursday 11/15/18 @ 10:39 AM
531kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/1/19 @ 12:19 PM
✅
633kj
63rpm
59%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Tuesday 8/27/19
✅ 542 kj
Tuesday 8/20/19
60 min Groove Ride
Cody Rigsby
491 kj
Thursday 5/2/19
✅ 702 kj
Monday 4/29/19
60 min Power Zone Ride
Matt Wilpers
459 kj
Tuesday 4/23/19
✅ 659 kj
Friday 5/3/19
60 min My Mixtape Ride
Jenn Sherman
502 kj
Monday 3/18/19
✅ 630 kj
Monday 3/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Monday 2/4/19
✅ 642 kj
Sunday 1/13/19
60 min Football Pregame Ride
Jenn Sherman
518 kj
Wednesday 1/30/19
✅ 562 kj
Saturday 1/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
850 kj
Sunday 12/30/18
✅ 956 kj
Wednesday 1/23/19
60 min Power Zone Ride
Matt Wilpers
531 kj
Thursday 11/15/18
✅ 633 kj
Tuesday 1/1/19