Shake and Bake
Workouts
Friday 6/4/21 @ 4:34 PM
163kj
75rpm
39%
15mph
Sunday 7/3/22 @ 3:5 PM
✅
205kj
75rpm
43%
17mph
Wednesday 3/22/23 @ 11:0 PM
188kj
56rpm
52%
16mph
Thursday 4/13/23 @ 9:40 AM
✅
219kj
89rpm
38%
17mph
Sunday 12/4/22 @ 5:31 PM
168kj
49rpm
54%
15mph
Sunday 12/4/22 @ 10:42 PM
✅
218kj
66rpm
49%
17mph
Sunday 12/4/22 @ 4:58 PM
188kj
51rpm
54%
16mph
Sunday 11/20/22 @ 8:27 PM
✅
253kj
66rpm
53%
18mph
Saturday 10/15/22 @ 6:30 PM
118kj
59rpm
49%
16mph
Wednesday 10/12/22 @ 9:17 AM
✅
135kj
79rpm
43%
17mph
Tuesday 2/15/22 @ 10:55 PM
84kj
80rpm
33%
14mph
Monday 8/15/22 @ 12:18 AM
✅
120kj
88rpm
36%
16mph
Monday 10/25/21 @ 5:1 PM
72kj
75rpm
32%
13mph
Thursday 5/26/22 @ 9:26 AM
✅
113kj
88rpm
35%
16mph
Tuesday 6/15/21 @ 12:7 PM
140kj
76rpm
36%
14mph
Monday 4/18/22 @ 10:48 AM
✅
186kj
82rpm
39%
16mph
Thursday 11/4/21 @ 9:15 PM
185kj
68rpm
45%
16mph
Sunday 3/6/22 @ 9:53 PM
✅
220kj
73rpm
46%
17mph
Sunday 1/30/22 @ 4:54 PM
✅
218kj
70rpm
47%
17mph
Thursday 2/3/22 @ 8:19 PM
203kj
73rpm
44%
17mph
Workouts
188
kj
Wednesday 3/22/23
168
kj
Sunday 12/4/22
72
kj
Monday 10/25/21
140
kj
Tuesday 6/15/21