Shake and Bake
Workouts
Friday 1/20/23 @ 11:19 AM
131kj
82rpm
33%
14mph
Wednesday 1/11/23 @ 7:3 PM
✅
144kj
71rpm
37%
14mph
Thursday 4/14/22 @ 10:18 AM
175kj
74rpm
41%
16mph
Friday 3/11/22 @ 6:8 PM
✅
183kj
70rpm
43%
16mph
Friday 4/30/21 @ 9:58 PM
✅
212kj
77rpm
43%
17mph
Monday 5/3/21 @ 6:40 PM
176kj
63rpm
45%
15mph
Saturday 4/10/21 @ 10:9 AM
✅
396kj
79rpm
41%
17mph
Wednesday 12/2/20 @ 4:7 PM
390kj
74rpm
42%
16mph
Saturday 2/20/21 @ 9:36 PM
✅
234kj
79rpm
44%
18mph
Saturday 2/20/21 @ 7:30 PM
188kj
71rpm
43%
16mph
Wednesday 10/28/20 @ 1:0 PM
✅
418kj
82rpm
41%
17mph
Sunday 7/12/20 @ 3:29 PM
385kj
73rpm
42%
16mph
Monday 9/21/20 @ 9:57 PM
✅
124kj
40rpm
45%
9mph
Friday 9/18/20 @ 6:37 AM
101kj
35rpm
45%
8mph
Tuesday 6/9/20 @ 10:17 AM
✅
196kj
73rpm
42%
16mph
Friday 12/27/19 @ 9:1 PM
157kj
70rpm
40%
15mph
Wednesday 4/22/20 @ 1:59 PM
✅
226kj
84rpm
41%
18mph
Friday 4/24/20 @ 4:17 PM
179kj
74rpm
41%
16mph
Tuesday 3/31/20 @ 8:11 PM
✅
203kj
78rpm
41%
17mph
Sunday 3/29/20 @ 3:57 PM
150kj
70rpm
39%
15mph
Workouts
131
kj
Friday 1/20/23
390
kj
Wednesday 12/2/20
101
kj
Friday 9/18/20
179
kj
Friday 4/24/20