Shake and Bake

Workouts

Wednesday 3/2/22 @ 11:18 AM
144kj
78rpm
36%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Saturday 3/5/22 @ 2:51 PM
254kj
82rpm
43%
19mph
Friday 2/5/21 @ 11:40 AM
77kj
80rpm
36%
15mph
15 min Low Impact Ride
Sam Yo
Thursday 2/4/21 @ 1:2 PM
109kj
84rpm
41%
17mph
Wednesday 1/20/21 @ 11:42 PM
48kj
84rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 3:6 PM
62kj
95rpm
36%
16mph
Wednesday 10/14/20 @ 11:26 PM
203kj
81rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 5:15 PM
259kj
81rpm
46%
19mph
Thursday 9/10/20 @ 10:26 PM
231kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 12:11 PM
257kj
78rpm
46%
19mph
Monday 4/27/20 @ 4:34 PM
13kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
307kj
90rpm
44%
20mph
Wednesday 2/12/20 @ 3:23 PM
419kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:23 PM
555kj
88rpm
43%
19mph
Thursday 7/11/19 @ 5:28 PM
401kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 2:18 PM
540kj
83rpm
43%
19mph
Friday 6/28/19 @ 11:41 PM
369kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
Wednesday 4/17/19 @ 1:5 PM
260kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 12:13 PM
390kj
80rpm
45%
19mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
144 kj
Wednesday 3/2/22
254 kj
Saturday 3/5/22
15 min Low Impact Ride
Sam Yo
77 kj
Friday 2/5/21
109 kj
Thursday 2/4/21
10 min Low Impact Ride
Tunde Oyeneyin
48 kj
Wednesday 1/20/21
62 kj
Thursday 12/17/20
30 min Hamilton Ride
Robin Arzón
203 kj
Wednesday 10/14/20
259 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
231 kj
Thursday 9/10/20
257 kj
Wednesday 9/16/20
30 min HIIT Ride: Live from Home
Alex Toussaint
13 kj
Monday 4/27/20
307 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Wednesday 2/12/20
555 kj
Sunday 9/8/19
60 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 7/11/19
540 kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Friday 6/28/19
535 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Wednesday 4/17/19
390 kj
Thursday 4/18/19