Shake and Bake

Workouts

Thursday 4/15/21 @ 10:14 AM
191kj
78rpm
41%
16mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 12:55 PM
157kj
90rpm
34%
15mph
Tuesday 4/6/21 @ 2:12 PM
231kj
78rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 11:44 PM
102kj
89rpm
28%
13mph
Tuesday 2/25/20 @ 2:35 PM
388kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 11:57 PM
301kj
86rpm
34%
15mph
Sunday 7/5/20 @ 8:32 PM
336kj
79rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/10/20 @ 11:46 PM
142kj
89rpm
27%
12mph
Wednesday 4/10/19 @ 10:36 PM
346kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:42 PM
325kj
85rpm
35%
15mph
Wednesday 5/20/20 @ 10:28 AM
206kj
80rpm
41%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/22/20 @ 11:6 PM
160kj
78rpm
37%
15mph
Wednesday 1/22/20 @ 10:54 AM
294kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:53 PM
209kj
80rpm
35%
15mph
Monday 4/6/20 @ 9:24 PM
151kj
83rpm
41%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
142kj
80rpm
42%
17mph
Friday 1/10/20 @ 1:26 AM
207kj
83rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/23/20 @ 1:40 AM
130kj
78rpm
35%
14mph
Monday 2/18/19 @ 11:5 AM
170kj
79rpm
39%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 1/31/19 @ 5:20 PM
169kj
81rpm
38%
16mph

Workouts

30 min Hip Hop Ride
Kendall Toole
191 kj
Thursday 4/15/21
157 kj
Sunday 1/24/21
30 min Megan Thee Stallion Ride
Kendall Toole
231 kj
Tuesday 4/6/21
102 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Tuesday 2/25/20
301 kj
Monday 8/31/20
45 min All For One Ride
Multiple Instructors
336 kj
Sunday 7/5/20
142 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Wednesday 4/10/19
325 kj
Sunday 6/7/20
30 min BHM: Hip Hop Ride
Kendall Toole
206 kj
Wednesday 5/20/20
160 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 1/22/20
209 kj
Wednesday 4/15/20
20 min Groove Ride
Cody Rigsby
151 kj
Monday 4/6/20
142 kj
Wednesday 4/1/20
30 min Two for One: Groove Ride
Cody & Emma
207 kj
Friday 1/10/20
130 kj
Thursday 1/23/20
30 min Hip Hop Ride
Ally Love
170 kj
Monday 2/18/19
169 kj
Thursday 1/31/19