Shake and Bake
Workouts
Wednesday 2/8/23 @ 4:26 PM
195kj
86rpm
31%
14mph
Sunday 7/25/21 @ 12:30 PM
✅
239kj
82rpm
36%
15mph
Tuesday 1/17/23 @ 11:30 AM
195kj
80rpm
33%
14mph
Thursday 1/12/23 @ 1:16 PM
✅
224kj
74rpm
37%
15mph
Thursday 8/13/20 @ 1:36 PM
✅
223kj
77rpm
44%
18mph
Saturday 8/15/20 @ 3:8 PM
193kj
79rpm
41%
17mph
Wednesday 4/24/19 @ 1:45 PM
283kj
91rpm
35%
16mph
Monday 4/20/20 @ 10:11 AM
✅
321kj
81rpm
40%
17mph
Friday 1/31/20 @ 10:51 AM
287kj
84rpm
38%
17mph
Wednesday 1/29/20 @ 11:3 AM
✅
292kj
80rpm
40%
17mph
Thursday 1/23/20 @ 1:27 PM
403kj
89rpm
38%
17mph
Saturday 1/25/20 @ 8:56 PM
✅
409kj
77rpm
42%
17mph
Friday 1/3/20 @ 11:26 AM
✅
209kj
78rpm
42%
17mph
Tuesday 12/31/19 @ 3:42 PM
206kj
70rpm
47%
17mph
Sunday 6/23/19 @ 1:54 PM
✅
300kj
87rpm
38%
17mph
Sunday 10/6/19 @ 2:44 AM
296kj
76rpm
41%
17mph
Friday 5/3/19 @ 5:48 PM
171kj
91rpm
34%
16mph
Thursday 9/12/19 @ 10:44 AM
✅
186kj
81rpm
38%
16mph
Monday 6/24/19 @ 1:59 PM
✅
46kj
69rpm
36%
14mph
Monday 6/24/19 @ 10:20 AM
32kj
77rpm
30%
12mph
Workouts
195
kj
Wednesday 2/8/23
195
kj
Tuesday 1/17/23
287
kj
Friday 1/31/20
403
kj
Thursday 1/23/20
206
kj
Tuesday 12/31/19
171
kj
Friday 5/3/19