Shake and Bake

Workouts

Sunday 2/12/23 @ 10:13 PM
124kj
80rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 5:25 PM
196kj
88rpm
37%
17mph
Wednesday 1/18/23 @ 11:14 AM
135kj
87rpm
32%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:8 PM
217kj
89rpm
39%
17mph
Tuesday 8/23/22 @ 2:53 PM
272kj
0rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:14 PM
117kj
74rpm
34%
13mph
Thursday 1/6/22 @ 11:19 AM
113kj
86rpm
36%
16mph
20 min Hip Hop Ride
Robin Arzón
Saturday 1/8/22 @ 4:53 PM
114kj
92rpm
34%
16mph
Friday 4/2/21 @ 10:13 AM
145kj
79rpm
43%
17mph
20 min House Ride
Emma Lovewell
Thursday 4/1/21 @ 9:43 PM
126kj
78rpm
41%
16mph
Thursday 2/28/19 @ 7:10 PM
84kj
88rpm
30%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Sunday 11/8/20 @ 11:22 PM
117kj
83rpm
37%
16mph
Friday 6/5/20 @ 10:50 AM
197kj
83rpm
39%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 5:13 PM
253kj
76rpm
47%
19mph
Monday 10/7/19 @ 10:6 AM
139kj
88rpm
38%
17mph
20 min Latin Celebration Ride
Ally Love
Sunday 4/5/20 @ 5:4 PM
111kj
87rpm
35%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
124 kj
Sunday 2/12/23
196 kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
135 kj
Wednesday 1/18/23
217 kj
Saturday 10/31/20
30 min Lizzo Two for One Ride
Jess & Robin
272 kj
Tuesday 8/23/22
117 kj
Saturday 7/16/22
20 min Hip Hop Ride
Robin Arzón
113 kj
Thursday 1/6/22
114 kj
Saturday 1/8/22
20 min House Ride
Emma Lovewell
145 kj
Friday 4/2/21
126 kj
Thursday 4/1/21
20 min Power Zone Beginner Ride
Denis Morton
84 kj
Thursday 2/28/19
117 kj
Sunday 11/8/20
30 min Speak Up Ride
Tunde Oyeneyin
197 kj
Friday 6/5/20
253 kj
Friday 6/5/20
20 min Latin Celebration Ride
Ally Love
139 kj
Monday 10/7/19
111 kj
Sunday 4/5/20