Shake and Bake

Workouts

Tuesday 8/23/22 @ 2:53 PM
272kj
0rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 3:55 PM
209kj
76rpm
43%
17mph
Tuesday 3/30/21 @ 11:28 PM
222kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/12/21 @ 8:14 PM
245kj
80rpm
44%
18mph
Tuesday 4/6/21 @ 2:12 PM
231kj
78rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/13/21 @ 4:29 PM
220kj
78rpm
43%
18mph
Thursday 4/1/21 @ 12:29 PM
214kj
84rpm
40%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 1:43 PM
231kj
86rpm
40%
18mph
Wednesday 3/3/21 @ 11:4 AM
159kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 5:23 PM
224kj
83rpm
42%
18mph
Thursday 3/7/19 @ 11:4 AM
132kj
86rpm
32%
14mph
30 min Low Impact Ride
Alex Toussaint
Monday 3/1/21 @ 11:0 PM
187kj
85rpm
38%
16mph
Tuesday 3/17/20 @ 3:15 PM
184kj
78rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 6:24 PM
242kj
76rpm
46%
18mph
Friday 1/10/20 @ 1:26 AM
207kj
83rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 9:35 PM
159kj
76rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
272 kj
Tuesday 8/23/22
209 kj
Wednesday 7/27/22
30 min Pop Ride
Cody Rigsby
222 kj
Tuesday 3/30/21
245 kj
Monday 4/12/21
30 min Megan Thee Stallion Ride
Kendall Toole
231 kj
Tuesday 4/6/21
220 kj
Saturday 3/13/21
30 min Verzuz Two for One Ride
Cody & Emma
214 kj
Thursday 4/1/21
231 kj
Saturday 4/3/21
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 3/3/21
224 kj
Friday 3/12/21
30 min Low Impact Ride
Alex Toussaint
132 kj
Thursday 3/7/19
187 kj
Monday 3/1/21
30 min Live DJ Ride
Cody Rigsby
184 kj
Tuesday 3/17/20
242 kj
Sunday 3/15/20
30 min Two for One: Groove Ride
Cody & Emma
207 kj
Friday 1/10/20
159 kj
Friday 1/10/20