Shake and Bake

Workouts

Thursday 4/14/22 @ 10:18 AM
175kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 1:59 AM
205kj
75rpm
44%
17mph
Wednesday 9/2/20 @ 11:15 PM
254kj
85rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:46 PM
246kj
83rpm
43%
18mph
Sunday 7/5/20 @ 8:32 PM
336kj
79rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 4:39 PM
347kj
81rpm
43%
18mph
Tuesday 2/4/20 @ 12:27 AM
370kj
76rpm
46%
18mph
45 min 90s Ride
Tunde Oyeneyin
Tuesday 2/4/20 @ 12:28 AM
383kj
77rpm
46%
19mph
Monday 10/21/19 @ 10:9 AM
165kj
81rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
254kj
85rpm
43%
19mph
Thursday 9/12/19 @ 1:8 PM
84kj
69rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Thursday 6/13/19 @ 10:41 AM
81kj
69rpm
48%
18mph
Wednesday 6/5/19 @ 6:31 PM
314kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/30/19 @ 10:35 AM
463kj
81rpm
43%
18mph
Friday 8/2/19 @ 10:10 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 9:59 AM
353kj
82rpm
43%
18mph
Monday 6/10/19 @ 10:20 PM
354kj
84rpm
42%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 6/12/19 @ 9:59 AM
374kj
78rpm
45%
18mph
Tuesday 4/23/19 @ 5:40 PM
260kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/6/18 @ 10:56 AM
345kj
83rpm
42%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 4/14/22
205 kj
Thursday 3/3/22
30 min P!nk Ride
Christine D'Ercole
254 kj
Wednesday 9/2/20
246 kj
Saturday 11/2/19
45 min All For One Ride
Multiple Instructors
336 kj
Sunday 7/5/20
347 kj
Sunday 7/12/20
45 min 90s Ride
Tunde Oyeneyin
370 kj
Tuesday 2/4/20
383 kj
Tuesday 2/4/20
30 min JLO Ride
Jess & Robin
165 kj
Monday 10/21/19
254 kj
Tuesday 10/15/19
10 min Climb Ride
Ben Alldis
84 kj
Thursday 9/12/19
81 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 6/5/19
463 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 8/2/19
353 kj
Thursday 8/1/19
45 min Hip Hop Ride
Alex Toussaint
354 kj
Monday 6/10/19
374 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Tuesday 4/23/19
345 kj
Thursday 12/6/18