Shake and Bake
VS
Workouts
Sunday 2/23/20 @ 1:43 PM
352kj
88rpm
35%
16mph
Saturday 2/18/23 @ 3:1 PM
✅
625kj
83rpm
47%
20mph
Tuesday 11/30/21 @ 11:38 AM
205kj
77rpm
35%
14mph
Thursday 11/25/21 @ 4:0 PM
✅
338kj
76rpm
43%
17mph
Thursday 9/9/21 @ 10:4 AM
173kj
80rpm
38%
16mph
Monday 8/23/21 @ 11:31 PM
✅
277kj
85rpm
45%
19mph
Thursday 4/1/21 @ 12:29 PM
214kj
84rpm
40%
17mph
Wednesday 3/31/21 @ 11:25 PM
✅
438kj
65rpm
65%
23mph
Wednesday 2/10/21 @ 11:24 AM
✅
148kj
71rpm
46%
17mph
Thursday 2/4/21 @ 10:41 PM
52kj
57rpm
35%
11mph
Thursday 2/4/21 @ 11:16 AM
205kj
74rpm
43%
17mph
Thursday 1/28/21 @ 12:29 AM
✅
384kj
84rpm
51%
22mph
Sunday 7/5/20 @ 8:32 PM
336kj
79rpm
43%
18mph
Thursday 7/2/20 @ 9:10 PM
✅
644kj
75rpm
59%
23mph
Monday 5/25/20 @ 1:24 PM
145kj
84rpm
41%
17mph
Monday 5/18/20 @ 12:3 AM
✅
203kj
82rpm
47%
20mph
Tuesday 1/28/20 @ 7:18 PM
414kj
87rpm
39%
17mph
Saturday 10/26/19 @ 4:38 PM
✅
623kj
79rpm
49%
20mph
Monday 1/13/20 @ 11:3 AM
189kj
81rpm
40%
16mph
Monday 1/13/20 @ 10:18 PM
✅
262kj
70rpm
51%
19mph
bekindncycle
TX❤️ PA-C
8
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
39
🔥
Workouts
214
kj
Thursday 4/1/21
336
kj
Sunday 7/5/20
414
kj
Tuesday 1/28/20