Shake and Bake

Workouts

Tuesday 6/16/20 @ 8:25 PM
255kj
84rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 9:54 AM
240kj
76rpm
45%
18mph
Friday 6/5/20 @ 10:50 AM
197kj
83rpm
39%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 9:42 AM
225kj
73rpm
46%
18mph
Monday 5/18/20 @ 10:28 AM
205kj
84rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:10 AM
248kj
80rpm
44%
18mph
Thursday 9/12/19 @ 1:31 PM
79kj
74rpm
47%
18mph
10 min Climb Ride
Emma Lovewell
Friday 2/8/19 @ 10:59 AM
44kj
58rpm
43%
14mph
Thursday 9/12/19 @ 10:14 AM
154kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 10:1 AM
145kj
69rpm
47%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
255 kj
Tuesday 6/16/20
240 kj
Thursday 6/18/20
30 min Speak Up Ride
Tunde Oyeneyin
197 kj
Friday 6/5/20
225 kj
Wednesday 6/17/20
30 min The Last Dance Ride
Alex Toussaint
205 kj
Monday 5/18/20
248 kj
Tuesday 5/19/20
10 min Climb Ride
Emma Lovewell
79 kj
Thursday 9/12/19
44 kj
Friday 2/8/19
20 min Pop Ride
Cody Rigsby
154 kj
Thursday 9/12/19
145 kj
Sunday 9/1/19