Shake and Bake

Workouts

Friday 4/17/20 @ 5:57 PM
272kj
82rpm
45%
19mph
30 min Metal Ride
Kendall Toole
Wednesday 5/6/20 @ 6:39 PM
✅
576kj
79rpm
65%
26mph
Thursday 4/30/20 @ 4:28 PM
190kj
81rpm
46%
19mph
20 min 90s Rock Ride
Jess King
Monday 4/20/20 @ 10:25 PM
✅
340kj
83rpm
60%
25mph
Wednesday 3/13/19 @ 9:56 PM
241kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 10:1 AM
✅
390kj
90rpm
49%
22mph
Sunday 3/17/19 @ 3:56 PM
534kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/17/19 @ 3:44 PM
✅
750kj
90rpm
48%
22mph
Saturday 3/2/19 @ 11:55 AM
494kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/5/18 @ 2:54 PM
✅
635kj
81rpm
49%
20mph

Workouts

30 min Metal Ride
Kendall Toole
272 kj
Friday 4/17/20
✅ 576 kj
Wednesday 5/6/20
20 min 90s Rock Ride
Jess King
190 kj
Thursday 4/30/20
✅ 340 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Wednesday 3/13/19
✅ 390 kj
Friday 3/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Sunday 3/17/19
✅ 750 kj
Sunday 3/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Saturday 3/2/19
✅ 635 kj
Wednesday 12/5/18