Shake and Bake

Workouts

Saturday 7/16/22 @ 2:58 PM
✅
270kj
76rpm
48%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 6:54 PM
196kj
75rpm
42%
17mph
Monday 11/30/20 @ 3:21 PM
✅
218kj
79rpm
50%
20mph
20 min 90s Ride
Cody Rigsby
Friday 2/25/22 @ 9:32 PM
113kj
71rpm
41%
16mph
Monday 8/30/21 @ 3:1 PM
✅
226kj
78rpm
51%
21mph
20 min 90s Ride
Cody Rigsby
Sunday 1/16/22 @ 7:25 PM
132kj
80rpm
40%
17mph
Friday 7/24/20 @ 12:24 PM
✅
118kj
82rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Monday 11/15/21 @ 7:49 PM
91kj
84rpm
32%
14mph
Sunday 11/24/19 @ 8:41 PM
534kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 7:21 PM
✅
556kj
80rpm
47%
19mph
Sunday 3/17/19 @ 3:56 PM
✅
534kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 5:15 PM
480kj
81rpm
43%
18mph
Saturday 2/16/19 @ 12:27 PM
410kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/2/18 @ 5:45 PM
✅
489kj
90rpm
40%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 270 kj
Saturday 7/16/22
196 kj
Sunday 7/17/22
20 min 90s Ride
Cody Rigsby
✅ 218 kj
Monday 11/30/20
113 kj
Friday 2/25/22
20 min 90s Ride
Cody Rigsby
✅ 226 kj
Monday 8/30/21
132 kj
Sunday 1/16/22
20 min Low Impact Ride
Denis Morton
✅ 118 kj
Friday 7/24/20
91 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Sunday 11/24/19
✅ 556 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Sunday 3/17/19
480 kj
Monday 10/29/18
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 2/16/19
✅ 489 kj
Sunday 12/2/18