Shake and Bake

Workouts

Saturday 4/11/20 @ 3:11 PM
735kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:38 PM
✅
903kj
86rpm
45%
20mph
Saturday 10/3/20 @ 11:38 AM
✅
84kj
72rpm
48%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/28/20 @ 2:43 PM
77kj
69rpm
48%
18mph
Saturday 9/12/20 @ 1:23 PM
✅
245kj
80rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/19/20 @ 1:32 PM
198kj
82rpm
40%
17mph
Monday 7/22/19 @ 8:10 PM
✅
195kj
72rpm
52%
19mph
20 min Climb Ride
Emma Lovewell
Saturday 7/25/20 @ 1:6 PM
171kj
74rpm
48%
19mph
Wednesday 5/13/20 @ 4:13 PM
✅
230kj
80rpm
51%
21mph
20 min Tabata Ride
Robin Arzón
Thursday 2/27/20 @ 1:11 AM
191kj
79rpm
47%
19mph
Saturday 5/11/19 @ 12:35 PM
✅
247kj
89rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/11/19 @ 3:15 PM
219kj
81rpm
48%
20mph
Tuesday 4/30/19 @ 10:37 PM
✅
418kj
89rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 1:12 AM
367kj
85rpm
39%
17mph
Wednesday 5/1/19 @ 11:14 PM
250kj
88rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 12:25 AM
✅
268kj
84rpm
44%
19mph
Sunday 4/28/19 @ 2:22 PM
418kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 12:20 AM
✅
440kj
84rpm
44%
19mph
Saturday 3/23/19 @ 6:30 PM
348kj
83rpm
50%
21mph
30 min Pride Ride
Denis Morton
Wednesday 3/6/19 @ 1:20 AM
✅
365kj
84rpm
50%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Saturday 4/11/20
✅ 903 kj
Saturday 4/27/19
10 min Climb Ride
Tunde Oyeneyin
✅ 84 kj
Saturday 10/3/20
77 kj
Saturday 11/28/20
30 min Together We Ride
Robin Arzón
✅ 245 kj
Saturday 9/12/20
198 kj
Saturday 9/19/20
20 min Climb Ride
Emma Lovewell
✅ 195 kj
Monday 7/22/19
171 kj
Saturday 7/25/20
20 min Tabata Ride
Robin Arzón
✅ 230 kj
Wednesday 5/13/20
191 kj
Thursday 2/27/20
20 min FTP Test Ride
Matt Wilpers
✅ 247 kj
Saturday 5/11/19
219 kj
Saturday 5/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 418 kj
Tuesday 4/30/19
367 kj
Friday 5/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Wednesday 5/1/19
✅ 268 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
418 kj
Sunday 4/28/19
✅ 440 kj
Friday 4/26/19
30 min Pride Ride
Denis Morton
348 kj
Saturday 3/23/19
✅ 365 kj
Wednesday 3/6/19