Shake and Bake
Workouts
Monday 4/8/19 @ 11:1 AM
✅
216kj
85rpm
40%
17mph
Tuesday 5/21/19 @ 10:30 AM
186kj
80rpm
39%
16mph
Friday 4/2/21 @ 11:33 AM
✅
220kj
84rpm
41%
18mph
Tuesday 12/1/20 @ 12:58 PM
182kj
88rpm
36%
16mph
Friday 11/15/19 @ 12:4 PM
✅
249kj
79rpm
45%
19mph
Monday 4/19/21 @ 8:13 PM
186kj
81rpm
39%
16mph
Sunday 6/30/19 @ 2:38 PM
455kj
82rpm
43%
18mph
Monday 2/4/19 @ 5:28 PM
✅
470kj
79rpm
44%
18mph
Monday 10/12/20 @ 11:32 AM
✅
468kj
84rpm
41%
18mph
Saturday 7/13/19 @ 10:7 PM
425kj
84rpm
39%
17mph
Thursday 9/5/19 @ 11:55 AM
✅
321kj
85rpm
40%
17mph
Thursday 11/7/19 @ 1:39 PM
284kj
83rpm
38%
16mph
Thursday 1/24/19 @ 4:1 PM
46kj
96rpm
30%
15mph
Tuesday 1/22/19 @ 2:1 PM
✅
56kj
93rpm
34%
16mph
Sunday 3/3/19 @ 4:18 PM
✅
323kj
85rpm
40%
17mph
Wednesday 2/27/19 @ 2:28 PM
173kj
78rpm
33%
13mph
Sunday 7/1/18 @ 2:54 PM
✅
479kj
80rpm
49%
20mph
Wednesday 12/19/18 @ 1:26 PM
461kj
82rpm
48%
20mph
Tuesday 10/23/18 @ 11:5 AM
444kj
78rpm
48%
20mph
Monday 10/22/18 @ 12:20 PM
✅
519kj
78rpm
52%
21mph
Workouts
186
kj
Tuesday 5/21/19
182
kj
Tuesday 12/1/20
455
kj
Sunday 6/30/19
284
kj
Thursday 11/7/19