Shake and Bake
Workouts
Sunday 5/16/21 @ 1:57 PM
✅
220kj
87rpm
39%
17mph
Sunday 4/16/23 @ 5:19 PM
195kj
78rpm
39%
16mph
Wednesday 1/18/23 @ 7:34 PM
323kj
82rpm
40%
17mph
Saturday 1/14/23 @ 8:14 PM
✅
325kj
85rpm
39%
17mph
Monday 3/15/21 @ 11:29 AM
202kj
89rpm
37%
17mph
Sunday 9/20/20 @ 10:44 PM
✅
214kj
85rpm
39%
17mph
Sunday 6/30/19 @ 2:38 PM
455kj
82rpm
43%
18mph
Sunday 10/18/20 @ 3:20 PM
✅
485kj
79rpm
44%
18mph
Saturday 9/19/20 @ 6:6 PM
436kj
81rpm
42%
18mph
Saturday 9/19/20 @ 3:23 PM
✅
467kj
83rpm
41%
18mph
Thursday 9/5/19 @ 11:55 AM
✅
321kj
85rpm
40%
17mph
Sunday 11/10/19 @ 12:15 AM
309kj
77rpm
41%
17mph
Thursday 1/24/19 @ 4:1 PM
✅
46kj
96rpm
30%
15mph
Saturday 2/2/19 @ 2:48 PM
16kj
37rpm
34%
7mph
Sunday 3/3/19 @ 4:18 PM
✅
323kj
85rpm
40%
17mph
Sunday 3/3/19 @ 8:46 PM
kj
rpm
%
0mph
Wednesday 1/17/18 @ 12:0 PM
✅
333kj
88rpm
39%
17mph
Saturday 11/10/18 @ 3:35 PM
317kj
81rpm
38%
16mph
Sunday 7/1/18 @ 2:54 PM
✅
479kj
80rpm
49%
20mph
Wednesday 7/25/18 @ 5:41 PM
320kj
72rpm
44%
17mph
Workouts
195
kj
Sunday 4/16/23
323
kj
Wednesday 1/18/23
202
kj
Monday 3/15/21
455
kj
Sunday 6/30/19
436
kj
Saturday 9/19/20
309
kj
Sunday 11/10/19
317
kj
Saturday 11/10/18
320
kj
Wednesday 7/25/18