Shake and Bake
Workouts
Monday 4/5/21 @ 11:0 AM
217kj
86rpm
40%
17mph
Saturday 9/26/20 @ 5:19 PM
✅
242kj
83rpm
42%
18mph
Monday 4/26/21 @ 11:28 AM
217kj
86rpm
39%
17mph
Monday 10/5/20 @ 11:2 PM
✅
244kj
85rpm
41%
18mph
Wednesday 3/17/21 @ 11:28 AM
184kj
83rpm
38%
16mph
Saturday 9/5/20 @ 4:35 PM
✅
248kj
87rpm
42%
18mph
Tuesday 1/26/21 @ 1:20 PM
356kj
82rpm
42%
18mph
Wednesday 1/27/21 @ 10:49 PM
✅
420kj
81rpm
46%
19mph
Tuesday 1/19/21 @ 1:1 PM
323kj
84rpm
40%
17mph
Monday 1/18/21 @ 9:6 PM
✅
405kj
82rpm
45%
19mph
Tuesday 10/6/20 @ 11:39 AM
322kj
89rpm
37%
17mph
Thursday 10/8/20 @ 11:25 PM
✅
383kj
91rpm
38%
18mph
Thursday 9/3/20 @ 11:40 AM
317kj
85rpm
39%
17mph
Thursday 7/23/20 @ 2:50 AM
✅
342kj
82rpm
41%
18mph
Friday 7/10/20 @ 9:33 PM
340kj
75rpm
45%
18mph
Friday 4/10/20 @ 8:13 PM
✅
398kj
77rpm
47%
19mph
Friday 7/3/20 @ 1:51 PM
214kj
88rpm
39%
17mph
Sunday 6/28/20 @ 8:31 PM
✅
232kj
83rpm
42%
18mph
Friday 5/3/19 @ 11:9 AM
319kj
82rpm
41%
17mph
Friday 6/19/20 @ 8:45 PM
✅
354kj
81rpm
43%
18mph
Workouts
217
kj
Monday 4/5/21
217
kj
Monday 4/26/21
184
kj
Wednesday 3/17/21
323
kj
Tuesday 1/19/21
322
kj
Tuesday 10/6/20
317
kj
Thursday 9/3/20
319
kj
Friday 5/3/19