Shake and Bake
Workouts
Friday 1/18/19 @ 3:1 PM
✅
457kj
85rpm
41%
18mph
Saturday 11/25/17 @ 2:20 PM
274kj
85rpm
33%
14mph
Friday 12/28/18 @ 1:44 PM
✅
194kj
90rpm
37%
17mph
Wednesday 3/7/18 @ 1:4 PM
164kj
88rpm
35%
16mph
Saturday 2/17/18 @ 10:52 AM
✅
368kj
82rpm
43%
18mph
Sunday 2/18/18 @ 6:51 PM
312kj
80rpm
41%
17mph
Saturday 2/3/18 @ 5:42 PM
✅
467kj
82rpm
42%
18mph
Saturday 2/3/18 @ 5:41 PM
346kj
84rpm
37%
16mph
Sunday 1/28/18 @ 3:28 PM
✅
460kj
86rpm
41%
18mph
Sunday 1/28/18 @ 3:24 PM
319kj
84rpm
36%
15mph
Wednesday 1/24/18 @ 12:1 PM
✅
350kj
86rpm
41%
18mph
Monday 1/15/18 @ 2:19 PM
249kj
85rpm
35%
15mph
Saturday 1/20/18 @ 5:38 PM
✅
502kj
84rpm
43%
19mph
Saturday 1/20/18 @ 5:36 PM
318kj
85rpm
35%
15mph
Wednesday 12/6/17 @ 12:0 PM
✅
363kj
87rpm
41%
18mph
Thursday 1/18/18 @ 4:8 PM
251kj
84rpm
36%
16mph
Saturday 11/25/17 @ 1:5 PM
✅
383kj
81rpm
45%
19mph
Thursday 11/23/17 @ 3:20 PM
277kj
80rpm
39%
16mph
Tuesday 11/7/17 @ 11:57 AM
✅
334kj
90rpm
37%
17mph
Tuesday 11/7/17 @ 11:52 AM
212kj
87rpm
32%
14mph
Workouts
274
kj
Saturday 11/25/17
164
kj
Wednesday 3/7/18
346
kj
Saturday 2/3/18
319
kj
Sunday 1/28/18
249
kj
Monday 1/15/18
318
kj
Saturday 1/20/18
277
kj
Thursday 11/23/17
212
kj
Tuesday 11/7/17