Shake and Bake
Workouts
Tuesday 6/7/22 @ 4:32 PM
215kj
85rpm
40%
17mph
Tuesday 12/28/21 @ 10:11 PM
✅
259kj
88rpm
42%
19mph
Wednesday 8/11/21 @ 11:30 AM
213kj
90rpm
38%
17mph
Sunday 8/22/21 @ 3:53 PM
✅
238kj
95rpm
38%
18mph
Tuesday 10/6/20 @ 11:39 AM
322kj
89rpm
37%
17mph
Wednesday 7/10/19 @ 5:32 PM
✅
386kj
94rpm
38%
18mph
Wednesday 7/3/19 @ 10:16 AM
349kj
85rpm
40%
18mph
Tuesday 7/2/19 @ 11:35 PM
✅
409kj
91rpm
41%
19mph
Friday 6/7/19 @ 10:51 AM
369kj
84rpm
42%
18mph
Monday 6/10/19 @ 11:44 PM
✅
411kj
87rpm
42%
19mph
Tuesday 2/26/19 @ 12:15 PM
341kj
85rpm
41%
18mph
Monday 2/25/19 @ 12:54 AM
✅
363kj
83rpm
43%
18mph
Sunday 2/24/19 @ 3:28 PM
730kj
80rpm
44%
18mph
Friday 2/22/19 @ 11:55 PM
✅
734kj
86rpm
41%
18mph
Tuesday 1/22/19 @ 7:8 PM
349kj
86rpm
41%
18mph
Tuesday 1/22/19 @ 12:7 AM
✅
404kj
90rpm
42%
19mph
Thursday 1/17/19 @ 3:30 PM
324kj
82rpm
41%
17mph
Thursday 1/17/19 @ 1:21 AM
✅
360kj
85rpm
42%
18mph
Sunday 5/13/18 @ 2:24 PM
✅
577kj
79rpm
48%
20mph
Sunday 6/17/18 @ 4:38 PM
402kj
73rpm
43%
17mph
Workouts
215
kj
Tuesday 6/7/22
213
kj
Wednesday 8/11/21
322
kj
Tuesday 10/6/20
349
kj
Wednesday 7/3/19
341
kj
Tuesday 2/26/19
730
kj
Sunday 2/24/19
324
kj
Thursday 1/17/19