Shake and Bake

Workouts

Tuesday 10/6/20 @ 11:39 AM
βœ…
322kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Friday 6/7/19 @ 10:51 AM
βœ…
369kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
Tuesday 5/28/19 @ 10:54 AM
βœ…
332kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph
Friday 2/8/19 @ 1:41 PM
βœ…
442kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
Tuesday 2/26/19 @ 12:15 PM
βœ…
341kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
Sunday 2/24/19 @ 3:28 PM
βœ…
730kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
Monday 2/4/19 @ 12:29 PM
βœ…
41kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/21/19 @ 8:21 PM
27kj
86rpm
24%
11mph
Thursday 1/17/19 @ 3:30 PM
βœ…
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph
Friday 12/21/18 @ 10:18 AM
βœ…
122kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/3/18 @ 11:41 PM
85kj
75rpm
35%
14mph
Monday 2/19/18 @ 10:51 AM
βœ…
261kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:57 AM
160kj
73rpm
41%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 322 kj
Tuesday 10/6/20
241 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 369 kj
Friday 6/7/19
272 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 332 kj
Tuesday 5/28/19
171 kj
Thursday 1/10/19
60 min Power Zone Ride
Matt Wilpers
βœ… 442 kj
Friday 2/8/19
298 kj
Friday 3/29/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 341 kj
Tuesday 2/26/19
218 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 730 kj
Sunday 2/24/19
447 kj
Sunday 2/24/19
10 min Low Impact Ride
Matt Wilpers
βœ… 41 kj
Monday 2/4/19
27 kj
Thursday 2/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Thursday 1/17/19
209 kj
Thursday 1/17/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 122 kj
Friday 12/21/18
85 kj
Sunday 6/3/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 261 kj
Monday 2/19/18
160 kj
Monday 2/19/18