Shake and Bake
Workouts
Monday 8/21/23 @ 6:50 PM
45kj
82rpm
33%
14mph
Wednesday 7/19/23 @ 1:34 PM
✅
60kj
80rpm
38%
16mph
Monday 2/6/23 @ 5:16 PM
330kj
83rpm
41%
18mph
Tuesday 7/20/21 @ 12:22 PM
✅
449kj
88rpm
44%
20mph
Wednesday 3/3/21 @ 12:27 PM
211kj
88rpm
38%
17mph
Friday 6/4/21 @ 2:47 PM
✅
287kj
92rpm
42%
19mph
Thursday 9/17/20 @ 11:41 AM
306kj
86rpm
39%
17mph
Thursday 9/17/20 @ 12:25 PM
✅
401kj
92rpm
41%
19mph
Friday 7/17/20 @ 5:16 PM
✅
164kj
76rpm
46%
18mph
Sunday 5/10/20 @ 3:28 PM
98kj
79rpm
36%
15mph
Saturday 11/9/19 @ 3:29 PM
✅
101kj
66rpm
56%
20mph
Friday 1/24/20 @ 9:33 PM
60kj
76rpm
40%
16mph
Saturday 7/21/18 @ 1:15 PM
395kj
81rpm
45%
19mph
Saturday 7/21/18 @ 1:15 PM
✅
398kj
63rpm
53%
18mph
Saturday 5/26/18 @ 3:50 PM
✅
153kj
85rpm
41%
18mph
Saturday 5/26/18 @ 3:50 PM
75kj
46rpm
39%
9mph
Tuesday 3/13/18 @ 8:59 AM
✅
395kj
78rpm
46%
19mph
Friday 3/9/18 @ 10:42 PM
332kj
85rpm
40%
17mph
Sunday 2/25/18 @ 3:26 PM
533kj
83rpm
44%
19mph
Sunday 2/25/18 @ 3:26 PM
✅
587kj
85rpm
45%
20mph
Workouts
330
kj
Monday 2/6/23
211
kj
Wednesday 3/3/21
306
kj
Thursday 9/17/20