Shake and Bake
Workouts
Tuesday 1/26/21 @ 1:20 PM
✅
356kj
82rpm
42%
18mph
Sunday 11/26/23 @ 7:47 PM
247kj
71rpm
40%
15mph
Wednesday 3/10/21 @ 12:28 PM
✅
217kj
85rpm
40%
17mph
Friday 7/12/19 @ 10:52 PM
146kj
80rpm
36%
15mph
Wednesday 7/3/19 @ 10:16 AM
✅
349kj
85rpm
40%
18mph
Tuesday 7/2/19 @ 11:12 PM
244kj
82rpm
36%
15mph
Thursday 6/13/19 @ 11:47 AM
✅
349kj
82rpm
42%
18mph
Tuesday 6/18/19 @ 10:45 PM
235kj
78rpm
37%
15mph
Monday 4/1/19 @ 11:2 AM
✅
213kj
87rpm
39%
17mph
Sunday 3/31/19 @ 7:18 PM
148kj
82rpm
35%
15mph
Friday 2/8/19 @ 1:41 PM
✅
442kj
85rpm
41%
18mph
Sunday 2/10/19 @ 4:19 PM
266kj
79rpm
34%
14mph
Tuesday 1/22/19 @ 7:8 PM
✅
349kj
86rpm
41%
18mph
Wednesday 1/23/19 @ 12:43 PM
223kj
82rpm
35%
15mph
Thursday 11/22/18 @ 3:20 PM
✅
416kj
78rpm
47%
19mph
Thursday 11/22/18 @ 3:27 PM
225kj
76rpm
37%
15mph
Thursday 6/7/18 @ 10:41 AM
✅
310kj
86rpm
46%
20mph
Wednesday 6/6/18 @ 10:36 PM
153kj
82rpm
35%
15mph
Monday 2/19/18 @ 10:51 AM
✅
261kj
86rpm
43%
19mph
Sunday 2/25/18 @ 10:39 PM
99kj
98rpm
25%
13mph
Workouts
146
kj
Friday 7/12/19
244
kj
Tuesday 7/2/19
148
kj
Sunday 3/31/19
225
kj
Thursday 11/22/18