Shake and Bake
Workouts
Monday 1/29/24 @ 11:44 PM
147kj
73rpm
38%
15mph
Saturday 2/17/24 @ 1:44 PM
✅
155kj
75rpm
39%
15mph
Monday 1/17/22 @ 7:56 PM
✅
55kj
80rpm
37%
16mph
Monday 1/3/22 @ 1:30 AM
32kj
76rpm
30%
12mph
Monday 3/29/21 @ 9:49 PM
✅
123kj
79rpm
40%
16mph
Tuesday 3/23/21 @ 10:30 AM
94kj
79rpm
34%
14mph
Wednesday 4/15/20 @ 11:44 PM
✅
83kj
77rpm
34%
14mph
Tuesday 7/14/20 @ 3:55 PM
40kj
60rpm
29%
10mph
Sunday 7/5/20 @ 7:3 PM
✅
222kj
76rpm
37%
15mph
Saturday 7/11/20 @ 1:23 PM
220kj
77rpm
37%
15mph
Saturday 4/4/20 @ 7:31 PM
✅
164kj
74rpm
40%
16mph
Saturday 6/27/20 @ 3:53 PM
148kj
75rpm
37%
14mph
Sunday 5/3/20 @ 10:33 PM
✅
160kj
74rpm
40%
15mph
Sunday 5/3/20 @ 1:55 PM
144kj
70rpm
39%
15mph
Sunday 11/4/18 @ 5:33 PM
130kj
83rpm
34%
15mph
Sunday 11/18/18 @ 2:53 PM
✅
135kj
80rpm
34%
14mph
Thursday 1/4/18 @ 2:29 AM
kj
rpm
%
0mph
Tuesday 1/16/18 @ 2:19 AM
✅
120kj
83rpm
31%
14mph
Friday 12/29/17 @ 9:42 PM
kj
rpm
%
0mph
Monday 1/1/18 @ 10:39 PM
✅
141kj
70rpm
39%
14mph
Workouts
40
kj
Tuesday 7/14/20
220
kj
Saturday 7/11/20
144
kj
Sunday 5/3/20
130
kj
Sunday 11/4/18
kj
Thursday 1/4/18