Shake and Bake

Workouts

Wednesday 12/20/23 @ 11:35 PM
130kj
70rpm
37%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/23/23 @ 3:46 PM
✅
192kj
82rpm
39%
17mph
Monday 9/26/22 @ 12:7 AM
60kj
74rpm
35%
14mph
15 min 80s Ride
Robin Arzón
Saturday 9/24/22 @ 12:35 PM
✅
89kj
85rpm
37%
16mph
Friday 7/5/19 @ 11:46 PM
208kj
75rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:57 AM
✅
415kj
81rpm
46%
19mph
Saturday 9/25/21 @ 9:40 PM
125kj
74rpm
42%
16mph
20 min Yacht Rock Ride
Jenn Sherman
Friday 10/22/21 @ 12:3 PM
✅
160kj
82rpm
43%
18mph
Friday 3/15/19 @ 2:15 AM
111kj
78rpm
39%
16mph
20 min 90s Rock Ride
Ally Love
Friday 2/8/19 @ 2:26 PM
✅
172kj
88rpm
42%
19mph
Monday 2/11/19 @ 1:21 AM
152kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/13/19 @ 12:49 PM
✅
225kj
74rpm
45%
18mph
Thursday 12/27/18 @ 1:5 AM
81kj
81rpm
37%
15mph
15 min 80s Ride
Denis Morton
Monday 1/7/19 @ 3:2 PM
✅
96kj
94rpm
35%
16mph
Sunday 11/25/18 @ 12:55 AM
223kj
79rpm
36%
15mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/25/18 @ 1:4 PM
✅
364kj
91rpm
40%
18mph
Thursday 6/7/18 @ 7:19 PM
190kj
80rpm
40%
17mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 10:18 PM
✅
269kj
87rpm
43%
19mph
Monday 3/26/18 @ 10:15 PM
47kj
89rpm
32%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 5/7/18 @ 12:37 PM
✅
62kj
95rpm
35%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
130 kj
Wednesday 12/20/23
✅ 192 kj
Saturday 12/23/23
15 min 80s Ride
Robin Arzón
60 kj
Monday 9/26/22
✅ 89 kj
Saturday 9/24/22
45 min All for One Ride
Cycling Instructors 2019
208 kj
Friday 7/5/19
✅ 415 kj
Thursday 7/4/19
20 min Yacht Rock Ride
Jenn Sherman
125 kj
Saturday 9/25/21
✅ 160 kj
Friday 10/22/21
20 min 90s Rock Ride
Ally Love
111 kj
Friday 3/15/19
✅ 172 kj
Friday 2/8/19
30 min Intervals & Arms Ride
Christine D'Ercole
152 kj
Monday 2/11/19
✅ 225 kj
Wednesday 2/13/19
15 min 80s Ride
Denis Morton
81 kj
Thursday 12/27/18
✅ 96 kj
Monday 1/7/19
45 min Turkey Burn Ride
Robin Arzón
223 kj
Sunday 11/25/18
✅ 364 kj
Sunday 11/25/18
30 min Pride Ride
Denis Morton
190 kj
Thursday 6/7/18
✅ 269 kj
Wednesday 6/6/18
10 min Low Impact Ride
Christine D'Ercole
47 kj
Monday 3/26/18
✅ 62 kj
Monday 5/7/18