Shake and Bake
Workouts
Sunday 7/5/20 @ 7:3 PM
222kj
76rpm
37%
15mph
Friday 11/27/20 @ 9:42 AM
✅
282kj
78rpm
40%
16mph
Saturday 5/9/20 @ 12:14 AM
157kj
75rpm
39%
15mph
Saturday 3/14/20 @ 1:46 PM
✅
243kj
80rpm
44%
18mph
Sunday 1/13/19 @ 8:22 PM
299kj
80rpm
36%
15mph
Tuesday 1/15/19 @ 2:16 PM
✅
586kj
85rpm
45%
20mph
Saturday 1/5/19 @ 8:57 PM
212kj
85rpm
34%
15mph
Monday 1/7/19 @ 1:46 PM
✅
420kj
85rpm
44%
19mph
Monday 7/16/18 @ 6:23 PM
199kj
81rpm
34%
14mph
Friday 12/7/18 @ 1:32 PM
✅
302kj
79rpm
41%
17mph
Sunday 7/8/18 @ 5:27 PM
353kj
80rpm
38%
16mph
Friday 7/6/18 @ 1:3 PM
✅
580kj
86rpm
45%
20mph
Monday 3/26/18 @ 9:52 PM
91kj
82rpm
35%
14mph
Monday 6/25/18 @ 12:9 PM
✅
175kj
91rpm
42%
19mph
Sunday 6/3/18 @ 7:13 PM
412kj
76rpm
43%
17mph
Thursday 6/7/18 @ 1:0 PM
✅
569kj
85rpm
45%
19mph
Wednesday 3/7/18 @ 8:10 PM
kj
rpm
%
0mph
Thursday 5/3/18 @ 9:33 PM
✅
174kj
82rpm
46%
19mph
Sunday 3/25/18 @ 11:59 PM
93kj
88rpm
32%
15mph
Thursday 4/5/18 @ 1:16 PM
✅
150kj
87rpm
40%
18mph
Workouts
222
kj
Sunday 7/5/20
299
kj
Sunday 1/13/19
212
kj
Saturday 1/5/19
93
kj
Sunday 3/25/18