Shake and Bake
Workouts
Monday 4/15/19 @ 11:8 PM
108kj
82rpm
36%
15mph
Wednesday 4/24/19 @ 12:17 AM
✅
111kj
85rpm
35%
15mph
Thursday 1/24/19 @ 1:7 AM
230kj
73rpm
39%
15mph
Wednesday 6/27/18 @ 9:59 PM
✅
306kj
88rpm
38%
17mph
Tuesday 10/23/18 @ 5:54 PM
172kj
74rpm
40%
16mph
Friday 9/14/18 @ 4:28 PM
✅
207kj
80rpm
41%
17mph
Wednesday 10/17/18 @ 3:14 AM
166kj
76rpm
39%
15mph
Friday 10/12/18 @ 4:24 PM
✅
222kj
84rpm
41%
17mph
Thursday 9/27/18 @ 3:22 PM
162kj
76rpm
38%
15mph
Saturday 10/6/18 @ 6:24 PM
✅
192kj
90rpm
35%
16mph
Saturday 7/21/18 @ 8:18 PM
✅
345kj
78rpm
39%
16mph
Saturday 2/24/18 @ 5:42 PM
251kj
82rpm
33%
14mph
Saturday 7/21/18 @ 12:43 AM
181kj
82rpm
38%
16mph
Tuesday 7/10/18 @ 12:33 AM
✅
231kj
82rpm
43%
18mph
Wednesday 6/20/18 @ 6:42 PM
✅
171kj
82rpm
37%
16mph
Wednesday 12/13/17 @ 11:38 PM
114kj
84rpm
30%
13mph
Sunday 3/25/18 @ 11:59 PM
✅
93kj
88rpm
32%
15mph
Wednesday 5/23/18 @ 12:40 AM
86kj
87rpm
31%
14mph
Friday 3/23/18 @ 4:24 PM
148kj
82rpm
36%
15mph
Friday 3/23/18 @ 10:11 PM
✅
189kj
83rpm
39%
16mph
Workouts
251
kj
Saturday 2/24/18
114
kj
Wednesday 12/13/17
86
kj
Wednesday 5/23/18