Shake and Bake

Workouts

Monday 1/29/24 @ 11:44 PM
147kj
73rpm
38%
15mph
30 min P!nk Ride
Robin Arzón
Wednesday 2/7/24 @ 5:59 PM
✅
186kj
61rpm
48%
16mph
Wednesday 2/15/23 @ 12:27 AM
70kj
77rpm
36%
15mph
15 min 80s Ride
Robin Arzón
Sunday 2/5/23 @ 11:5 PM
✅
123kj
68rpm
51%
18mph
Sunday 12/11/22 @ 9:8 PM
154kj
75rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 3:59 PM
✅
187kj
66rpm
45%
16mph
Wednesday 10/5/22 @ 7:37 PM
87kj
77rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/15/22 @ 4:22 PM
✅
130kj
72rpm
43%
17mph
Saturday 1/29/22 @ 7:34 PM
✅
129kj
84rpm
39%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 2/9/22 @ 6:14 PM
93kj
58rpm
43%
14mph
Sunday 1/2/22 @ 1:13 AM
87kj
80rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Friday 10/15/21 @ 5:15 PM
✅
92kj
61rpm
47%
16mph
Monday 8/16/21 @ 7:38 PM
94kj
79rpm
41%
17mph
15 min 80s Ride
Jenn Sherman
Friday 7/9/21 @ 8:24 PM
✅
97kj
49rpm
54%
16mph
Tuesday 8/3/21 @ 12:6 AM
✅
124kj
81rpm
40%
16mph
20 min 60s Ride
Denis Morton
Sunday 5/23/21 @ 5:3 PM
122kj
49rpm
56%
16mph
Sunday 6/13/21 @ 12:16 AM
✅
67kj
79rpm
35%
14mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 6/8/21 @ 10:12 PM
53kj
43rpm
50%
13mph
Monday 5/10/21 @ 12:36 AM
✅
115kj
80rpm
39%
16mph
20 min 80s Ride
Denis Morton
Saturday 5/15/21 @ 4:3 PM
77kj
43rpm
51%
13mph

Workouts

30 min P!nk Ride
Robin Arzón
147 kj
Monday 1/29/24
✅ 186 kj
Wednesday 2/7/24
15 min 80s Ride
Robin Arzón
70 kj
Wednesday 2/15/23
✅ 123 kj
Sunday 2/5/23
30 min LOL Cody
Cody Rigsby
154 kj
Sunday 12/11/22
✅ 187 kj
Saturday 11/5/22
20 min Low Impact Ride
Robin Arzón
87 kj
Wednesday 10/5/22
✅ 130 kj
Thursday 9/15/22
20 min 80s Ride
Robin Arzón
✅ 129 kj
Saturday 1/29/22
93 kj
Wednesday 2/9/22
15 min Low Impact Ride
Robin Arzón
87 kj
Sunday 1/2/22
✅ 92 kj
Friday 10/15/21
15 min 80s Ride
Jenn Sherman
94 kj
Monday 8/16/21
✅ 97 kj
Friday 7/9/21
20 min 60s Ride
Denis Morton
✅ 124 kj
Tuesday 8/3/21
122 kj
Sunday 5/23/21
15 min Low Impact Ride
Christine D'Ercole
✅ 67 kj
Sunday 6/13/21
53 kj
Tuesday 6/8/21
20 min 80s Ride
Denis Morton
✅ 115 kj
Monday 5/10/21
77 kj
Saturday 5/15/21