Shake and Bake

Workouts

Tuesday 7/26/22 @ 10:20 AM
163kj
62rpm
44%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:0 PM
✅
300kj
146rpm
0%
0mph
Monday 6/28/21 @ 7:37 PM
81kj
55rpm
38%
11mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 1:59 PM
✅
163kj
132rpm
0%
0mph
Monday 3/29/21 @ 12:26 PM
155kj
63rpm
40%
13mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 5/23/21 @ 9:10 PM
✅
203kj
139rpm
0%
0mph
Monday 10/5/20 @ 11:38 AM
79kj
29rpm
43%
7mph
30 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/1/20 @ 1:38 PM
✅
162kj
145rpm
0%
0mph
Wednesday 6/3/20 @ 9:55 PM
213kj
66rpm
47%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
332kj
171rpm
0%
0mph
Monday 5/4/20 @ 7:0 PM
190kj
62rpm
46%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 5/18/20 @ 11:51 AM
✅
321kj
151rpm
0%
0mph
Sunday 5/17/20 @ 3:58 PM
202kj
69rpm
43%
15mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:0 PM
✅
356kj
162rpm
0%
0mph
Saturday 2/8/20 @ 5:26 PM
163kj
63rpm
42%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 4:6 PM
✅
241kj
146rpm
0%
0mph
Thursday 4/9/20 @ 9:22 PM
137kj
58rpm
42%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 3/16/20 @ 9:33 AM
✅
353kj
160rpm
0%
0mph
Tuesday 3/24/20 @ 12:33 PM
236kj
60rpm
43%
13mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 3/23/20 @ 9:58 AM
✅
536kj
162rpm
0%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
163 kj
Tuesday 7/26/22
✅ 300 kj
Sunday 7/17/22
20 min Juneteenth Ride
Ally Love
81 kj
Monday 6/28/21
✅ 163 kj
Saturday 6/19/21
30 min AT's Ride to Greatness
Alex Toussaint
155 kj
Monday 3/29/21
✅ 203 kj
Sunday 5/23/21
30 min Bike Bootcamp: Full Body
Jess Sims
79 kj
Monday 10/5/20
✅ 162 kj
Thursday 10/1/20
30 min Speak Up Ride
Tunde Oyeneyin
213 kj
Wednesday 6/3/20
✅ 332 kj
Wednesday 6/3/20
30 min Women of Hip Hop Ride
Alex Toussaint
190 kj
Monday 5/4/20
✅ 321 kj
Monday 5/18/20
30 min The Last Dance Ride
Alex Toussaint
202 kj
Sunday 5/17/20
✅ 356 kj
Sunday 5/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
163 kj
Saturday 2/8/20
✅ 241 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Alex Toussaint
137 kj
Thursday 4/9/20
✅ 353 kj
Monday 3/16/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
236 kj
Tuesday 3/24/20
✅ 536 kj
Monday 3/23/20