Shake and Bake

Workouts

Friday 8/19/22 @ 7:6 PM
βœ…
338kj
95rpm
44%
21mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:56 PM
262kj
73rpm
48%
19mph
Sunday 6/27/21 @ 4:32 PM
βœ…
117kj
106rpm
42%
21mph
10 min Low Impact Ride
Ally Love
Tuesday 8/24/21 @ 1:3 PM
88kj
88rpm
42%
19mph
Sunday 7/11/21 @ 7:16 PM
βœ…
249kj
98rpm
45%
22mph
20 min Pop Ride
Alex Toussaint
Friday 7/16/21 @ 11:49 AM
210kj
82rpm
49%
20mph
Tuesday 12/8/20 @ 12:4 PM
βœ…
248kj
99rpm
44%
22mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:45 AM
213kj
81rpm
48%
20mph
Monday 10/12/20 @ 7:49 PM
βœ…
253kj
103rpm
44%
22mph
20 min 80s Pop Ride
Hannah Corbin
Friday 3/22/19 @ 1:29 PM
193kj
84rpm
45%
20mph
Saturday 5/9/20 @ 3:33 PM
βœ…
233kj
99rpm
44%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 8:16 PM
187kj
80rpm
46%
19mph
Friday 3/27/20 @ 8:36 PM
βœ…
170kj
99rpm
43%
21mph
15 min 80s Ride
Denis Morton
Monday 12/24/18 @ 12:33 AM
131kj
95rpm
40%
19mph
Tuesday 1/14/20 @ 9:8 PM
βœ…
235kj
102rpm
43%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/21/20 @ 11:14 AM
174kj
84rpm
44%
19mph
Saturday 8/31/19 @ 1:55 PM
βœ…
717kj
94rpm
46%
21mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:58 PM
563kj
75rpm
49%
19mph
Tuesday 1/22/19 @ 10:36 PM
βœ…
235kj
99rpm
44%
21mph
20 min 90s Pop Ride
Jennifer Jacobs
Wednesday 1/16/19 @ 2:28 PM
197kj
83rpm
47%
20mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 338 kj
Friday 8/19/22
262 kj
Friday 8/19/22
10 min Low Impact Ride
Ally Love
βœ… 117 kj
Sunday 6/27/21
88 kj
Tuesday 8/24/21
20 min Pop Ride
Alex Toussaint
βœ… 249 kj
Sunday 7/11/21
210 kj
Friday 7/16/21
20 min Holiday Ride
Kendall Toole
βœ… 248 kj
Tuesday 12/8/20
213 kj
Tuesday 12/8/20
20 min 80s Pop Ride
Hannah Corbin
βœ… 253 kj
Monday 10/12/20
193 kj
Friday 3/22/19
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 233 kj
Saturday 5/9/20
187 kj
Tuesday 5/5/20
15 min 80s Ride
Denis Morton
βœ… 170 kj
Friday 3/27/20
131 kj
Monday 12/24/18
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 235 kj
Tuesday 1/14/20
174 kj
Saturday 3/21/20
60 min Club Bangers Ride
Alex Toussaint
βœ… 717 kj
Saturday 8/31/19
563 kj
Saturday 8/31/19
20 min 90s Pop Ride
Jennifer Jacobs
βœ… 235 kj
Tuesday 1/22/19
197 kj
Wednesday 1/16/19