Shake and Bake

Workouts

Monday 1/10/22 @ 9:23 PM
βœ…
117kj
104rpm
42%
21mph
10 min Low Impact Ride
Ben Alldis
Monday 1/24/22 @ 11:52 PM
41kj
70rpm
35%
14mph
Monday 7/19/21 @ 11:39 AM
βœ…
176kj
98rpm
44%
21mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 7/28/21 @ 6:10 PM
111kj
66rpm
44%
18mph
Monday 6/28/21 @ 11:28 PM
βœ…
529kj
98rpm
44%
21mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 7/1/21 @ 2:27 PM
290kj
67rpm
45%
16mph
Tuesday 6/22/21 @ 11:39 AM
βœ…
119kj
88rpm
48%
21mph
10 min Low Impact Ride
Alex Toussaint
Saturday 6/26/21 @ 8:6 PM
53kj
80rpm
36%
15mph
Friday 9/11/20 @ 9:26 PM
βœ…
346kj
97rpm
44%
21mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 5:55 PM
322kj
79rpm
50%
20mph
Sunday 9/13/20 @ 1:6 PM
βœ…
107kj
104rpm
41%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 9/11/20 @ 7:13 PM
89kj
84rpm
44%
19mph
Tuesday 11/5/19 @ 9:47 PM
114kj
104rpm
42%
21mph
10 min Climb Ride
Ben Alldis
Monday 8/17/20 @ 5:55 PM
βœ…
144kj
75rpm
58%
23mph
Tuesday 8/4/20 @ 8:48 PM
365kj
102rpm
43%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:53 PM
βœ…
466kj
79rpm
58%
24mph
Monday 6/22/20 @ 8:52 PM
386kj
98rpm
46%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:59 PM
βœ…
435kj
80rpm
56%
23mph
Thursday 11/28/19 @ 12:54 PM
526kj
92rpm
46%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 3/23/20 @ 10:33 PM
βœ…
543kj
81rpm
51%
21mph

Workouts

10 min Low Impact Ride
Ben Alldis
βœ… 117 kj
Monday 1/10/22
41 kj
Monday 1/24/22
15 min Hip Hop Ride
Alex Toussaint
βœ… 176 kj
Monday 7/19/21
111 kj
Wednesday 7/28/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 529 kj
Monday 6/28/21
290 kj
Thursday 7/1/21
10 min Low Impact Ride
Alex Toussaint
βœ… 119 kj
Tuesday 6/22/21
53 kj
Saturday 6/26/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 346 kj
Friday 9/11/20
322 kj
Sunday 9/13/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 107 kj
Sunday 9/13/20
89 kj
Friday 9/11/20
10 min Climb Ride
Ben Alldis
114 kj
Tuesday 11/5/19
βœ… 144 kj
Monday 8/17/20
30 min Club Bangers Ride
Alex Toussaint
365 kj
Tuesday 8/4/20
βœ… 466 kj
Monday 8/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
386 kj
Monday 6/22/20
βœ… 435 kj
Saturday 6/20/20
45 min Turkey Burn Ride
Alex Toussaint
526 kj
Thursday 11/28/19
βœ… 543 kj
Monday 3/23/20