Shake and Bake

Workouts

Tuesday 7/27/21 @ 8:51 PM
✅
121kj
106rpm
42%
21mph
10 min Low Impact Ride
Kendall Toole
Monday 4/19/21 @ 10:53 PM
52kj
73rpm
39%
15mph
Thursday 6/24/21 @ 9:12 PM
✅
124kj
91rpm
47%
22mph
10 min Low Impact Ride
Jess King
Saturday 6/26/21 @ 9:49 PM
66kj
79rpm
40%
16mph
Thursday 5/21/20 @ 8:59 PM
✅
178kj
108rpm
41%
21mph
15 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 9:24 PM
116kj
78rpm
44%
18mph
Tuesday 5/12/20 @ 8:49 PM
✅
246kj
102rpm
44%
22mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 2:52 PM
134kj
83rpm
39%
16mph
Monday 2/10/20 @ 9:1 PM
✅
245kj
105rpm
43%
22mph
20 min Classic Rock Ride
Emma Lovewell
Thursday 5/23/19 @ 12:13 AM
207kj
79rpm
49%
20mph
Thursday 12/19/19 @ 10:9 PM
✅
380kj
104rpm
44%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 2:42 PM
300kj
81rpm
49%
20mph
Wednesday 11/6/19 @ 10:6 PM
✅
381kj
102rpm
44%
22mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 1:45 AM
293kj
82rpm
46%
19mph
Thursday 5/9/19 @ 8:9 PM
✅
160kj
98rpm
42%
20mph
15 min Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 2:45 AM
157kj
79rpm
50%
20mph
Thursday 6/27/19 @ 8:25 PM
✅
261kj
99rpm
46%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 6/28/19 @ 1:18 AM
195kj
85rpm
45%
19mph
Friday 5/3/19 @ 8:9 PM
✅
161kj
101rpm
41%
20mph
15 min Tabata Ride
Alex Toussaint
Monday 4/15/19 @ 1:2 AM
145kj
89rpm
43%
19mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 121 kj
Tuesday 7/27/21
52 kj
Monday 4/19/21
10 min Low Impact Ride
Jess King
✅ 124 kj
Thursday 6/24/21
66 kj
Saturday 6/26/21
15 min Pop Ride
Cody Rigsby
✅ 178 kj
Thursday 5/21/20
116 kj
Saturday 9/28/19
20 min Low Impact Ride
Alex Toussaint
✅ 246 kj
Tuesday 5/12/20
134 kj
Monday 7/29/19
20 min Classic Rock Ride
Emma Lovewell
✅ 245 kj
Monday 2/10/20
207 kj
Thursday 5/23/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 380 kj
Thursday 12/19/19
300 kj
Sunday 5/19/19
30 min P!nk Ride
Christine D'Ercole
✅ 381 kj
Wednesday 11/6/19
293 kj
Monday 11/4/19
15 min Pop Ride
Cody Rigsby
✅ 160 kj
Thursday 5/9/19
157 kj
Tuesday 7/9/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 261 kj
Thursday 6/27/19
195 kj
Friday 6/28/19
15 min Tabata Ride
Alex Toussaint
✅ 161 kj
Friday 5/3/19
145 kj
Monday 4/15/19