Shake and Bake

Workouts

Saturday 1/9/21 @ 3:55 PM
✅
384kj
98rpm
45%
22mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 11:16 PM
157kj
69rpm
41%
15mph
Saturday 12/5/20 @ 7:9 PM
✅
359kj
98rpm
44%
21mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
146kj
75rpm
37%
15mph
Monday 6/22/20 @ 8:52 PM
✅
386kj
98rpm
46%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 2:3 PM
kj
rpm
%
0mph
Saturday 9/21/19 @ 1:52 PM
✅
516kj
92rpm
46%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/12/19 @ 6:8 PM
kj
rpm
%
0mph
Saturday 8/24/19 @ 8:55 PM
✅
532kj
93rpm
46%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 8/25/19 @ 8:7 PM
kj
rpm
%
0mph
Monday 11/5/18 @ 10:22 PM
✅
135kj
85rpm
52%
22mph
10 min Climb Ride
Emma Lovewell
Saturday 6/1/19 @ 3:56 PM
kj
rpm
%
0mph
Tuesday 3/26/19 @ 8:10 PM
✅
108kj
100rpm
42%
21mph
10 min Low Impact Ride
Ally Love
Saturday 6/1/19 @ 3:22 PM
kj
rpm
%
0mph
Friday 1/4/19 @ 12:53 AM
✅
157kj
98rpm
42%
20mph
15 min Tabata Ride
Ally Love
Wednesday 5/8/19 @ 11:28 PM
kj
rpm
%
0mph
Monday 6/11/18 @ 9:2 PM
✅
155kj
97rpm
42%
20mph
15 min HIIT Ride
Hannah Corbin
Monday 4/15/19 @ 10:51 AM
kj
rpm
%
0mph
Friday 8/3/18 @ 8:8 PM
✅
187kj
88rpm
49%
22mph
15 min HIIT Ride
Emma Lovewell
Monday 4/8/19 @ 10:38 AM
kj
rpm
%
0mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
✅ 384 kj
Saturday 1/9/21
157 kj
Thursday 12/31/20
30 min Outkast Ride
Denis Morton
✅ 359 kj
Saturday 12/5/20
146 kj
Thursday 12/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 386 kj
Monday 6/22/20
kj
Saturday 6/20/20
45 min Club Bangers Ride
Alex Toussaint
✅ 516 kj
Saturday 9/21/19
kj
Saturday 10/12/19
45 min Club Bangers Ride
Alex Toussaint
✅ 532 kj
Saturday 8/24/19
kj
Sunday 8/25/19
10 min Climb Ride
Emma Lovewell
✅ 135 kj
Monday 11/5/18
kj
Saturday 6/1/19
10 min Low Impact Ride
Ally Love
✅ 108 kj
Tuesday 3/26/19
kj
Saturday 6/1/19
15 min Tabata Ride
Ally Love
✅ 157 kj
Friday 1/4/19
kj
Wednesday 5/8/19
15 min HIIT Ride
Hannah Corbin
✅ 155 kj
Monday 6/11/18
kj
Monday 4/15/19
15 min HIIT Ride
Emma Lovewell
✅ 187 kj
Friday 8/3/18
kj
Monday 4/8/19