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Shake and Bake
beflawsome
NC #PMF
1
Beat amandalsb
VS
amandalsb
Rochester, NY
33 🔥
Beat beflawsome
Workouts
Previous Workouts
Thursday 6/9/22 @ 12:3 PM
207
kj
79
rpm
41
%
17
mph
30 min The Greatest Showman Ride
Robin Arzón
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Sunday 9/20/20 @ 10:24 PM
✅
238
kj
75
rpm
46
%
18
mph
Tuesday 3/16/21 @ 12:41 PM
204
kj
78
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 3/3/21 @ 12:22 AM
✅
311
kj
68
rpm
58
%
20
mph
Saturday 2/20/21 @ 8:37 PM
194
kj
80
rpm
39
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 2/19/21 @ 12:59 PM
✅
227
kj
77
rpm
45
%
18
mph
Wednesday 6/3/20 @ 9:57 PM
234
kj
84
rpm
42
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Friday 1/8/21 @ 9:30 PM
✅
305
kj
69
rpm
56
%
20
mph
Previous Workouts
beflawsome
NC #PMF
1
Beat amandalsb
VS
amandalsb
Rochester, NY
33 🔥
Beat beflawsome
Workouts
Previous Workouts
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
207
kj
Thursday 6/9/22
✅
238
kj
Sunday 9/20/20
30 min Pop Ride
Cody Rigsby
View Class
Share
204
kj
Tuesday 3/16/21
✅
311
kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
194
kj
Saturday 2/20/21
✅
227
kj
Friday 2/19/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
234
kj
Wednesday 6/3/20
✅
305
kj
Friday 1/8/21
Previous Workouts