Shake and Bake

Workouts

Thursday 6/9/22 @ 12:3 PM
207kj
79rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 9/20/20 @ 10:24 PM
✅
238kj
75rpm
46%
18mph
Tuesday 3/16/21 @ 12:41 PM
204kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:22 AM
✅
311kj
68rpm
58%
20mph
Saturday 2/20/21 @ 8:37 PM
194kj
80rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:59 PM
✅
227kj
77rpm
45%
18mph
Wednesday 6/3/20 @ 9:57 PM
234kj
84rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 1/8/21 @ 9:30 PM
✅
305kj
69rpm
56%
20mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
207 kj
Thursday 6/9/22
✅ 238 kj
Sunday 9/20/20
30 min Pop Ride
Cody Rigsby
204 kj
Tuesday 3/16/21
✅ 311 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
194 kj
Saturday 2/20/21
✅ 227 kj
Friday 2/19/21
30 min Speak Up Ride
Tunde Oyeneyin
234 kj
Wednesday 6/3/20
✅ 305 kj
Friday 1/8/21