Shake and Bake
Workouts
Friday 7/1/22 @ 6:8 PM
167kj
73rpm
41%
15mph
Friday 5/1/20 @ 8:56 PM
✅
268kj
75rpm
49%
19mph
Friday 6/10/22 @ 11:43 AM
211kj
79rpm
41%
17mph
Sunday 4/19/20 @ 4:15 PM
✅
247kj
79rpm
43%
18mph
Monday 2/21/22 @ 11:18 PM
106kj
80rpm
36%
15mph
Tuesday 2/15/22 @ 10:21 AM
✅
106kj
75rpm
38%
15mph
Sunday 6/6/21 @ 10:26 PM
✅
176kj
75rpm
40%
16mph
Tuesday 6/1/21 @ 11:24 PM
118kj
66rpm
37%
13mph
Tuesday 3/23/21 @ 10:55 AM
✅
138kj
77rpm
41%
17mph
Monday 6/29/20 @ 10:30 PM
133kj
71rpm
43%
16mph
Monday 2/8/21 @ 2:35 PM
✅
209kj
75rpm
43%
17mph
Sunday 2/28/21 @ 3:22 PM
174kj
72rpm
40%
16mph
Tuesday 4/30/19 @ 9:38 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 10:7 PM
✅
116kj
74rpm
39%
16mph
Wednesday 5/22/19 @ 10:15 AM
kj
rpm
%
0mph
Thursday 5/21/20 @ 4:12 PM
✅
87kj
87rpm
36%
16mph
Friday 3/20/20 @ 10:57 AM
182kj
80rpm
38%
16mph
Friday 3/20/20 @ 4:0 PM
✅
249kj
80rpm
45%
18mph
Monday 12/23/19 @ 4:57 PM
189kj
70rpm
42%
16mph
Friday 12/20/19 @ 6:19 PM
✅
226kj
70rpm
46%
17mph