Shake and Bake
Workouts
Friday 3/3/23 @ 7:7 PM
250kj
84rpm
35%
15mph
Friday 12/20/19 @ 8:7 PM
✅
560kj
85rpm
50%
22mph
Tuesday 8/3/21 @ 8:47 PM
265kj
79rpm
37%
15mph
Thursday 1/20/22 @ 1:7 AM
✅
534kj
83rpm
50%
21mph
Tuesday 1/11/22 @ 7:28 PM
259kj
83rpm
36%
16mph
Tuesday 1/11/22 @ 1:16 PM
✅
534kj
86rpm
48%
21mph
Saturday 1/1/22 @ 6:54 PM
261kj
81rpm
38%
16mph
Monday 1/3/22 @ 11:24 PM
✅
507kj
91rpm
45%
21mph
Friday 3/27/20 @ 7:55 PM
173kj
82rpm
37%
16mph
Thursday 3/26/20 @ 11:48 PM
✅
364kj
88rpm
48%
22mph
Monday 10/5/20 @ 9:25 PM
260kj
87rpm
33%
15mph
Monday 7/8/19 @ 10:55 PM
✅
513kj
94rpm
43%
20mph
Tuesday 1/28/20 @ 10:29 PM
279kj
80rpm
38%
16mph
Wednesday 8/28/19 @ 8:6 PM
✅
561kj
87rpm
48%
21mph
Tuesday 10/30/18 @ 10:10 PM
305kj
86rpm
36%
16mph
Sunday 7/21/19 @ 12:3 AM
✅
520kj
94rpm
43%
20mph
Thursday 7/4/19 @ 8:13 PM
260kj
79rpm
38%
16mph
Saturday 7/6/19 @ 12:4 AM
✅
553kj
91rpm
47%
21mph
Monday 4/1/19 @ 9:38 PM
364kj
80rpm
39%
16mph
Tuesday 3/26/19 @ 7:22 PM
✅
698kj
87rpm
48%
21mph
Workouts
250
kj
Friday 3/3/23
261
kj
Saturday 1/1/22
173
kj
Friday 3/27/20
305
kj
Tuesday 10/30/18
260
kj
Thursday 7/4/19