Shake and Bake
Workouts
Sunday 12/17/23 @ 6:35 PM
253kj
81rpm
37%
16mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Tuesday 12/12/23 @ 7:54 PM
164kj
74rpm
41%
16mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 7/8/19 @ 8:17 PM
379kj
74rpm
42%
16mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Wednesday 6/5/19 @ 11:56 AM
259kj
82rpm
37%
16mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 3/13/21 @ 7:24 PM
159kj
86rpm
34%
15mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Sunday 2/7/21 @ 8:35 PM
149kj
84rpm
34%
15mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Sunday 4/29/18 @ 3:35 PM
325kj
78rpm
42%
17mph
Saturday 3/24/18 @ 9:56 PM
✅
438kj
88rpm
52%
23mph
Wednesday 3/21/18 @ 8:45 PM
304kj
79rpm
39%
16mph
Monday 3/19/18 @ 11:52 AM
✅
730kj
94rpm
52%
24mph
Sunday 3/11/18 @ 10:23 PM
209kj
79rpm
42%
17mph
Thursday 3/8/18 @ 6:25 PM
✅
454kj
93rpm
51%
23mph
Sunday 12/10/17 @ 11:9 PM
334kj
76rpm
45%
18mph
Monday 12/4/17 @ 2:25 PM
✅
680kj
84rpm
54%
23mph
Workouts
253
kj
Sunday 12/17/23
164
kj
Tuesday 12/12/23
259
kj
Wednesday 6/5/19
159
kj
Saturday 3/13/21
149
kj
Sunday 2/7/21
304
kj
Wednesday 3/21/18