Shake and Bake

Workouts

Thursday 3/25/21 @ 11:0 AM
✅
244kj
80rpm
51%
21mph
20 min Recovery Ride
Emma Lovewell
Saturday 2/20/21 @ 4:27 PM
213kj
86rpm
46%
20mph
Monday 1/11/21 @ 11:41 AM
✅
253kj
88rpm
49%
22mph
20 min Recovery Ride
Matt Wilpers
Monday 1/4/21 @ 12:13 PM
201kj
95rpm
42%
20mph
Monday 11/2/20 @ 11:46 AM
✅
285kj
83rpm
53%
23mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 5:11 PM
225kj
86rpm
47%
21mph
Friday 9/27/19 @ 10:39 AM
251kj
74rpm
55%
22mph
20 min 80s Ride
Jenn Sherman
Tuesday 5/12/20 @ 12:33 PM
✅
262kj
80rpm
54%
22mph
Wednesday 3/4/20 @ 12:12 PM
✅
337kj
79rpm
61%
24mph
20 min 80s Ride
Denis Morton
Thursday 2/27/20 @ 1:38 PM
240kj
84rpm
50%
21mph
Monday 10/21/19 @ 11:29 AM
✅
301kj
81rpm
57%
23mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/8/19 @ 6:7 PM
216kj
84rpm
47%
21mph

Workouts

20 min Recovery Ride
Emma Lovewell
✅ 244 kj
Thursday 3/25/21
213 kj
Saturday 2/20/21
20 min Recovery Ride
Matt Wilpers
✅ 253 kj
Monday 1/11/21
201 kj
Monday 1/4/21
20 min Low Impact Ride
Denis Morton
✅ 285 kj
Monday 11/2/20
225 kj
Tuesday 10/20/20
20 min 80s Ride
Jenn Sherman
251 kj
Friday 9/27/19
✅ 262 kj
Tuesday 5/12/20
20 min 80s Ride
Denis Morton
✅ 337 kj
Wednesday 3/4/20
240 kj
Thursday 2/27/20
20 min Low Impact Ride
Denis Morton
✅ 301 kj
Monday 10/21/19
216 kj
Tuesday 10/8/19