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Shake and Bake
beermelater
#Reston VA
44 🔥
Beat kernel_panic
VS
kernel_panic
Los Angeles, CA US
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
Thursday 4/20/23 @ 11:59 AM
✅
192
kj
86
rpm
44
%
20
mph
20 min Low Impact Ride
Ben Alldis
View Class
Share
Thursday 3/30/23 @ 9:31 PM
123
kj
83
rpm
38
%
16
mph
Sunday 2/13/22 @ 8:4 PM
✅
304
kj
86
rpm
54
%
23
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 10/26/20 @ 11:18 PM
214
kj
74
rpm
52
%
20
mph
Thursday 1/27/22 @ 12:6 AM
✅
524
kj
89
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/25/22 @ 5:4 PM
419
kj
88
rpm
42
%
19
mph
Tuesday 1/11/22 @ 1:16 PM
✅
534
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/11/22 @ 9:15 PM
389
kj
86
rpm
42
%
19
mph
Wednesday 6/17/20 @ 10:41 PM
✅
389
kj
95
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/26/20 @ 11:5 PM
225
kj
89
rpm
39
%
18
mph
Sunday 4/12/20 @ 10:36 PM
✅
383
kj
87
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/28/21 @ 10:5 PM
261
kj
87
rpm
42
%
19
mph
Friday 5/15/20 @ 12:4 PM
✅
346
kj
94
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/22/21 @ 6:57 PM
224
kj
90
rpm
39
%
18
mph
Tuesday 3/17/20 @ 11:2 PM
✅
361
kj
91
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 6/13/20 @ 8:15 PM
233
kj
90
rpm
39
%
18
mph
Friday 12/20/19 @ 8:7 PM
✅
560
kj
85
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/8/20 @ 6:1 PM
320
kj
85
rpm
39
%
17
mph
Friday 4/17/20 @ 11:7 PM
✅
376
kj
90
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/6/20 @ 8:53 PM
225
kj
85
rpm
40
%
18
mph
Previous Workouts
Next Workouts
beermelater
#Reston VA
44 🔥
Beat kernel_panic
VS
kernel_panic
Los Angeles, CA US
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Ben Alldis
View Class
Share
✅
192
kj
Thursday 4/20/23
123
kj
Thursday 3/30/23
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
304
kj
Sunday 2/13/22
214
kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
524
kj
Thursday 1/27/22
419
kj
Tuesday 1/25/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
534
kj
Tuesday 1/11/22
389
kj
Tuesday 1/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
389
kj
Wednesday 6/17/20
225
kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
383
kj
Sunday 4/12/20
261
kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Friday 5/15/20
224
kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
361
kj
Tuesday 3/17/20
233
kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
560
kj
Friday 12/20/19
320
kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
376
kj
Friday 4/17/20
225
kj
Monday 7/6/20
Previous Workouts
Next Workouts