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Shake and Bake
beermelater
#Reston VA
78 🔥
Beat biscaynegaga
VS
biscaynegaga
North Miami, Florida
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
Friday 1/21/22 @ 10:45 PM
✅
522
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/18/22 @ 1:4 PM
185
kj
75
rpm
33
%
13
mph
Sunday 1/9/22 @ 5:29 PM
✅
657
kj
88
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/6/22 @ 2:17 PM
235
kj
71
rpm
35
%
13
mph
Thursday 11/11/21 @ 1:5 PM
✅
467
kj
88
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 4/20/21 @ 11:40 AM
161
kj
83
rpm
29
%
13
mph
Monday 11/1/21 @ 12:16 PM
✅
276
kj
94
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 3/17/21 @ 1:31 PM
104
kj
80
rpm
30
%
13
mph
Wednesday 8/28/19 @ 8:6 PM
✅
561
kj
87
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 8/25/19 @ 2:4 PM
228
kj
77
rpm
35
%
15
mph
Wednesday 7/24/19 @ 7:21 PM
✅
324
kj
89
rpm
54
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 5/14/19 @ 11:35 AM
111
kj
71
rpm
41
%
16
mph
Sunday 7/21/19 @ 12:3 AM
✅
520
kj
94
rpm
43
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/17/19 @ 12:7 PM
183
kj
75
rpm
30
%
13
mph
Monday 7/8/19 @ 10:55 PM
✅
513
kj
94
rpm
43
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 7/9/19 @ 12:23 PM
163
kj
68
rpm
31
%
12
mph
Saturday 7/6/19 @ 12:4 AM
✅
553
kj
91
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 1:45 PM
186
kj
74
rpm
33
%
13
mph
Friday 5/3/19 @ 9:57 PM
✅
376
kj
84
rpm
50
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/20/19 @ 11:48 AM
135
kj
74
rpm
36
%
14
mph
Previous Workouts
Next Workouts
beermelater
#Reston VA
78 🔥
Beat biscaynegaga
VS
biscaynegaga
North Miami, Florida
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
522
kj
Friday 1/21/22
185
kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
657
kj
Sunday 1/9/22
235
kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
467
kj
Thursday 11/11/21
161
kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
276
kj
Monday 11/1/21
104
kj
Wednesday 3/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
561
kj
Wednesday 8/28/19
228
kj
Sunday 8/25/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
324
kj
Wednesday 7/24/19
111
kj
Tuesday 5/14/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
520
kj
Sunday 7/21/19
183
kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
513
kj
Monday 7/8/19
163
kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
553
kj
Saturday 7/6/19
186
kj
Friday 6/28/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
376
kj
Friday 5/3/19
135
kj
Monday 5/20/19
Previous Workouts
Next Workouts