Shake and Bake

Workouts

Tuesday 3/10/20 @ 12:39 AM
233kj
84rpm
49%
21mph
20 min Listening Party
Emma Lovewell
Saturday 1/23/21 @ 10:16 PM
178kj
82rpm
45%
19mph
Monday 8/24/20 @ 11:13 PM
376kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/3/20 @ 11:49 PM
242kj
92rpm
39%
18mph
Wednesday 8/28/19 @ 8:6 PM
561kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:31 PM
423kj
85rpm
44%
19mph
Monday 8/19/19 @ 1:33 PM
562kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:32 AM
386kj
83rpm
44%
19mph
Sunday 7/21/19 @ 12:3 AM
520kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 11:24 PM
381kj
90rpm
39%
18mph
Wednesday 7/10/19 @ 4:3 PM
553kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 10:28 PM
441kj
87rpm
44%
19mph
Monday 7/8/19 @ 10:55 PM
513kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 12:29 PM
381kj
93rpm
38%
18mph
Monday 6/24/19 @ 9:2 PM
550kj
88rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 3:24 PM
424kj
86rpm
44%
19mph
Monday 6/10/19 @ 7:14 PM
587kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:57 PM
432kj
85rpm
44%
19mph
Tuesday 3/26/19 @ 7:22 PM
698kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/25/18 @ 5:42 PM
484kj
86rpm
42%
18mph

Workouts

20 min Listening Party
Emma Lovewell
233 kj
Tuesday 3/10/20
178 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
376 kj
Monday 8/24/20
242 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
561 kj
Wednesday 8/28/19
423 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
562 kj
Monday 8/19/19
386 kj
Tuesday 8/20/19
45 min Power Zone Max Ride
Matt Wilpers
520 kj
Sunday 7/21/19
381 kj
Monday 7/15/19
45 min Power Zone Ride
Denis Morton
553 kj
Wednesday 7/10/19
441 kj
Friday 7/12/19
45 min Power Zone Max Ride
Matt Wilpers
513 kj
Monday 7/8/19
381 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
550 kj
Monday 6/24/19
424 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
587 kj
Monday 6/10/19
432 kj
Monday 6/10/19
60 min Power Zone Ride
Matt Wilpers
698 kj
Tuesday 3/26/19
484 kj
Sunday 11/25/18