Shake and Bake

Workouts

Friday 11/19/21 @ 11:54 PM
218kj
65rpm
48%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 1/4/22 @ 12:47 AM
246kj
78rpm
44%
18mph
Tuesday 11/23/21 @ 11:29 PM
97kj
64rpm
48%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 11:53 AM
106kj
78rpm
42%
17mph
Monday 12/21/20 @ 2:57 AM
86kj
54rpm
58%
18mph
10 min Climb Ride
Ally Love
Thursday 4/1/21 @ 1:23 AM
30kj
70rpm
31%
12mph
Friday 3/5/21 @ 12:28 AM
210kj
67rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
150kj
76rpm
37%
15mph
Saturday 2/27/21 @ 2:46 AM
215kj
69rpm
46%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 6:51 PM
129kj
70rpm
37%
14mph
Wednesday 2/24/21 @ 12:30 AM
222kj
71rpm
46%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:12 PM
162kj
71rpm
40%
15mph
Wednesday 12/9/20 @ 10:2 PM
52kj
70rpm
40%
15mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 7:34 PM
40kj
71rpm
35%
14mph
Tuesday 8/18/20 @ 3:42 PM
140kj
62rpm
42%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 11/23/20 @ 12:22 PM
166kj
72rpm
40%
16mph
Friday 5/22/20 @ 1:0 AM
177kj
68rpm
44%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
236kj
76rpm
45%
18mph
Sunday 5/3/20 @ 2:48 AM
298kj
66rpm
47%
17mph
45 min Robin After Dark Ride
Robin Arzón
Tuesday 5/19/20 @ 10:45 AM
315kj
75rpm
43%
17mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
218 kj
Friday 11/19/21
246 kj
Tuesday 1/4/22
15 min Hip Hop Ride
Tunde Oyeneyin
97 kj
Tuesday 11/23/21
106 kj
Saturday 5/9/20
10 min Climb Ride
Ally Love
86 kj
Monday 12/21/20
30 kj
Thursday 4/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
210 kj
Friday 3/5/21
150 kj
Friday 3/5/21
30 min BHM: Fresh Friday Ride
Denis Morton
215 kj
Saturday 2/27/21
129 kj
Friday 2/19/21
30 min BHM Celebration Ride
Cody Rigsby
222 kj
Wednesday 2/24/21
162 kj
Wednesday 2/24/21
10 min Climb Ride
Tunde Oyeneyin
52 kj
Wednesday 12/9/20
40 kj
Tuesday 2/16/21
30 min Lizzo Ride
Robin Arzón
140 kj
Tuesday 8/18/20
166 kj
Monday 11/23/20
30 min The Last Dance Ride
Alex Toussaint
177 kj
Friday 5/22/20
236 kj
Saturday 5/16/20
45 min Robin After Dark Ride
Robin Arzón
298 kj
Sunday 5/3/20
315 kj
Tuesday 5/19/20