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Shake and Bake
beephocused
DE➡️Bmore #BGM #BPR
1
Beat 5thwardtx
VS
5thwardtx
45 🔥
Beat beephocused
Workouts
Previous Workouts
Next Workouts
Tuesday 1/4/22 @ 2:35 AM
✅
111
kj
69
rpm
42
%
15
mph
20 min 80s Ride
Alex Toussaint
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Saturday 12/11/21 @ 3:3 PM
kj
rpm
%
0
mph
Thursday 11/18/21 @ 2:1 AM
192
kj
64
rpm
46
%
16
mph
30 min Hip Hop Ride
Hannah Frankson
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Friday 11/12/21 @ 12:54 PM
✅
243
kj
74
rpm
46
%
18
mph
Wednesday 10/20/21 @ 12:24 AM
185
kj
64
rpm
45
%
16
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Friday 10/29/21 @ 11:7 AM
✅
228
kj
72
rpm
46
%
18
mph
Monday 8/9/21 @ 5:50 AM
185
kj
64
rpm
46
%
16
mph
30 min R&B Ride
Hannah Frankson
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Wednesday 7/21/21 @ 11:21 AM
✅
317
kj
70
rpm
54
%
20
mph
Sunday 5/16/21 @ 11:15 PM
295
kj
66
rpm
45
%
16
mph
45 min Hip Hop Ride
Hannah Frankson
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Thursday 5/6/21 @ 2:26 PM
✅
355
kj
77
rpm
45
%
18
mph
Thursday 3/18/21 @ 6:30 PM
166
kj
65
rpm
44
%
16
mph
30 min Bob Marley Ride
Denis Morton
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Friday 2/5/21 @ 11:55 AM
✅
228
kj
76
rpm
44
%
18
mph
Friday 3/5/21 @ 12:28 AM
210
kj
67
rpm
47
%
17
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:28 PM
✅
233
kj
71
rpm
46
%
18
mph
Wednesday 1/27/21 @ 1:12 AM
227
kj
70
rpm
47
%
18
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Monday 1/25/21 @ 11:20 AM
✅
243
kj
75
rpm
46
%
18
mph
Friday 5/22/20 @ 1:0 AM
177
kj
68
rpm
44
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
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Share
Sunday 5/17/20 @ 12:25 PM
✅
267
kj
85
rpm
44
%
19
mph
Sunday 4/26/20 @ 6:10 PM
245
kj
70
rpm
42
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Saturday 2/8/20 @ 3:20 PM
✅
383
kj
83
rpm
45
%
19
mph
Previous Workouts
Next Workouts
beephocused
DE➡️Bmore #BGM #BPR
1
Beat 5thwardtx
VS
5thwardtx
45 🔥
Beat beephocused
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Alex Toussaint
View Class
Share
✅
111
kj
Tuesday 1/4/22
kj
Saturday 12/11/21
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
192
kj
Thursday 11/18/21
✅
243
kj
Friday 11/12/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
185
kj
Wednesday 10/20/21
✅
228
kj
Friday 10/29/21
30 min R&B Ride
Hannah Frankson
View Class
Share
185
kj
Monday 8/9/21
✅
317
kj
Wednesday 7/21/21
45 min Hip Hop Ride
Hannah Frankson
View Class
Share
295
kj
Sunday 5/16/21
✅
355
kj
Thursday 5/6/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
166
kj
Thursday 3/18/21
✅
228
kj
Friday 2/5/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
210
kj
Friday 3/5/21
✅
233
kj
Friday 3/5/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
227
kj
Wednesday 1/27/21
✅
243
kj
Monday 1/25/21
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
177
kj
Friday 5/22/20
✅
267
kj
Sunday 5/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
245
kj
Sunday 4/26/20
✅
383
kj
Saturday 2/8/20
Previous Workouts
Next Workouts