Shake and Bake
Workouts
Friday 11/12/21 @ 3:33 PM
135kj
66rpm
47%
17mph
Sunday 12/12/21 @ 6:33 PM
✅
269kj
48rpm
86%
22mph
Monday 8/24/20 @ 10:34 PM
121kj
66rpm
45%
16mph
Sunday 11/28/21 @ 4:51 PM
✅
269kj
48rpm
87%
22mph
Sunday 11/14/21 @ 3:40 AM
111kj
67rpm
42%
15mph
Friday 7/9/21 @ 3:58 PM
✅
274kj
49rpm
86%
22mph
Sunday 11/14/21 @ 3:18 AM
137kj
64rpm
48%
17mph
Saturday 11/13/21 @ 5:43 PM
✅
283kj
48rpm
89%
23mph
Monday 5/3/21 @ 10:41 PM
138kj
64rpm
48%
17mph
Saturday 11/14/20 @ 8:13 PM
✅
284kj
52rpm
80%
23mph
Tuesday 4/20/21 @ 9:46 PM
127kj
70rpm
43%
16mph
Wednesday 4/21/21 @ 12:39 PM
✅
279kj
48rpm
87%
22mph
Thursday 4/1/21 @ 4:16 AM
113kj
62rpm
45%
15mph
Monday 3/29/21 @ 10:54 AM
✅
268kj
48rpm
86%
22mph
Wednesday 3/17/21 @ 3:35 AM
142kj
72rpm
44%
17mph
Thursday 3/11/21 @ 3:47 PM
✅
276kj
49rpm
86%
22mph
Monday 1/4/21 @ 3:30 AM
147kj
66rpm
48%
17mph
Tuesday 11/24/20 @ 3:22 PM
✅
279kj
51rpm
80%
22mph
Monday 11/9/20 @ 3:48 PM
112kj
65rpm
45%
15mph
Sunday 8/9/20 @ 1:53 PM
✅
274kj
53rpm
76%
22mph