Shake and Bake

Workouts

Sunday 10/11/20 @ 3:53 PM
125kj
63rpm
40%
14mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 10/11/22 @ 10:40 AM
157kj
63rpm
42%
14mph
Friday 5/28/21 @ 12:30 AM
100kj
64rpm
48%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/28/21 @ 10:56 AM
68kj
58rpm
44%
15mph
Monday 8/24/20 @ 10:34 PM
121kj
66rpm
45%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 2:38 PM
132kj
70rpm
44%
16mph
Sunday 9/20/20 @ 2:23 AM
107kj
70rpm
41%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 12:3 PM
124kj
78rpm
40%
16mph
Thursday 7/29/21 @ 1:59 AM
169kj
41rpm
38%
9mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/7/21 @ 11:31 PM
170kj
75rpm
40%
15mph
Tuesday 4/6/21 @ 11:37 PM
308kj
65rpm
48%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 2:41 PM
229kj
70rpm
40%
15mph
Monday 1/4/21 @ 3:30 AM
147kj
66rpm
48%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 11/24/20 @ 12:54 PM
112kj
64rpm
44%
15mph
Wednesday 12/30/20 @ 3:13 AM
205kj
69rpm
45%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
Monday 11/9/20 @ 3:48 PM
112kj
65rpm
45%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 2:6 PM
119kj
73rpm
42%
16mph

Workouts

30 min HIIT & Hills Ride
Ally Love
125 kj
Sunday 10/11/20
157 kj
Tuesday 10/11/22
15 min R&B Ride
Tunde Oyeneyin
100 kj
Friday 5/28/21
68 kj
Tuesday 9/28/21
20 min Hip Hop Ride
Kendall Toole
121 kj
Monday 8/24/20
132 kj
Saturday 8/1/20
20 min Afrobeats Ride
Tunde Oyeneyin
107 kj
Sunday 9/20/20
124 kj
Saturday 8/29/20
30 min Fresh Friday Ride
Denis Morton
169 kj
Thursday 7/29/21
170 kj
Friday 5/7/21
45 min Hip Hop Ride
Tunde Oyeneyin
308 kj
Tuesday 4/6/21
229 kj
Sunday 4/4/21
20 min Hip Hop Ride
Kendall Toole
147 kj
Monday 1/4/21
112 kj
Tuesday 11/24/20
30 min Outkast Ride
Denis Morton
205 kj
Wednesday 12/30/20
191 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
207 kj
Tuesday 11/10/20
179 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
112 kj
Monday 11/9/20
119 kj
Saturday 8/8/20