Shake and Bake
VS
Workouts
Tuesday 6/13/23 @ 1:53 AM
125kj
74rpm
40%
16mph
Friday 5/26/23 @ 10:37 AM
✅
127kj
77rpm
40%
16mph
Monday 11/7/22 @ 11:35 AM
✅
112kj
83rpm
39%
17mph
Wednesday 11/30/22 @ 10:28 AM
82kj
83rpm
35%
15mph
Monday 1/3/22 @ 3:30 PM
✅
188kj
84rpm
43%
19mph
Monday 1/17/22 @ 1:5 PM
132kj
79rpm
41%
17mph
Tuesday 6/22/21 @ 11:16 AM
✅
181kj
84rpm
44%
19mph
Wednesday 9/8/21 @ 9:53 AM
108kj
73rpm
39%
15mph
Thursday 2/18/21 @ 4:25 PM
✅
161kj
85rpm
41%
18mph
Wednesday 2/10/21 @ 11:12 AM
126kj
76rpm
41%
16mph
Wednesday 9/9/20 @ 10:31 AM
✅
276kj
87rpm
43%
19mph
Tuesday 4/21/20 @ 11:38 AM
194kj
83rpm
38%
16mph
Saturday 8/15/20 @ 1:46 PM
✅
318kj
83rpm
46%
20mph
Thursday 8/13/20 @ 2:5 PM
199kj
76rpm
42%
17mph
Sunday 5/17/20 @ 1:58 PM
✅
338kj
84rpm
48%
20mph
Wednesday 5/20/20 @ 9:47 AM
221kj
78rpm
43%
17mph
Tuesday 4/7/20 @ 10:10 AM
✅
288kj
82rpm
46%
19mph
Tuesday 3/10/20 @ 9:24 AM
182kj
79rpm
36%
15mph
Saturday 11/23/19 @ 12:21 PM
✅
280kj
74rpm
49%
19mph
Saturday 11/23/19 @ 12:35 PM
208kj
79rpm
42%
17mph
beekercat
MSU Spartan in Gatorland
105
🔥
VS
carrielyncan
Centerville, OH
3
Workouts
194
kj
Tuesday 4/21/20
221
kj
Wednesday 5/20/20
182
kj
Tuesday 3/10/20
208
kj
Saturday 11/23/19