Shake and Bake

Workouts

Saturday 5/1/21 @ 4:54 PM
✅
161kj
82rpm
42%
18mph
20 min Recovery Ride
Christine D'Ercole
Saturday 5/8/21 @ 2:56 PM
128kj
79rpm
40%
17mph
Tuesday 10/20/20 @ 10:41 AM
✅
295kj
79rpm
47%
19mph
30 min Classic Rock Ride
Hannah Corbin
Saturday 7/4/20 @ 2:14 PM
239kj
73rpm
46%
18mph
Monday 9/21/20 @ 10:51 AM
126kj
80rpm
39%
16mph
20 min Recovery Ride
Hannah Corbin
Tuesday 5/12/20 @ 6:55 PM
✅
131kj
78rpm
41%
17mph
Saturday 9/19/20 @ 2:51 PM
✅
447kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 3:35 PM
329kj
77rpm
43%
18mph
Wednesday 9/9/20 @ 10:31 AM
✅
276kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 4:29 PM
218kj
80rpm
41%
17mph
Monday 8/17/20 @ 10:30 AM
✅
178kj
85rpm
43%
19mph
20 min Recovery Ride
Kendall Toole
Wednesday 8/19/20 @ 3:5 PM
157kj
79rpm
44%
18mph
Saturday 6/27/20 @ 2:55 PM
✅
487kj
84rpm
46%
20mph
45 min Disco Ride
Jenn Sherman
Wednesday 8/14/19 @ 9:17 PM
369kj
75rpm
47%
18mph
Sunday 5/10/20 @ 1:59 PM
✅
335kj
84rpm
48%
20mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:57 PM
255kj
78rpm
46%
19mph
Thursday 11/14/19 @ 11:31 PM
✅
420kj
74rpm
50%
19mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 4/29/20 @ 4:49 PM
360kj
78rpm
45%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
298kj
79rpm
47%
19mph
30 min Women of Rock Ride
Jenn Sherman
Saturday 3/14/20 @ 1:39 PM
231kj
77rpm
45%
18mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 161 kj
Saturday 5/1/21
128 kj
Saturday 5/8/21
30 min Classic Rock Ride
Hannah Corbin
✅ 295 kj
Tuesday 10/20/20
239 kj
Saturday 7/4/20
20 min Recovery Ride
Hannah Corbin
126 kj
Monday 9/21/20
✅ 131 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Saturday 9/19/20
329 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 276 kj
Wednesday 9/9/20
218 kj
Thursday 1/23/20
20 min Recovery Ride
Kendall Toole
✅ 178 kj
Monday 8/17/20
157 kj
Wednesday 8/19/20
45 min Disco Ride
Jenn Sherman
✅ 487 kj
Saturday 6/27/20
369 kj
Wednesday 8/14/19
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 335 kj
Sunday 5/10/20
255 kj
Sunday 5/10/20
45 min Billy Joel Ride
Jenn Sherman
✅ 420 kj
Thursday 11/14/19
360 kj
Wednesday 4/29/20
30 min Women of Rock Ride
Jenn Sherman
✅ 298 kj
Thursday 3/12/20
231 kj
Saturday 3/14/20