Shake and Bake

Workouts

Tuesday 9/8/20 @ 10:53 AM
βœ…
130kj
80rpm
40%
17mph
20 min Recovery Ride
Hannah Corbin
Thursday 10/29/20 @ 3:36 PM
77kj
75rpm
34%
13mph
Tuesday 11/2/21 @ 10:56 AM
βœ…
91kj
85rpm
43%
19mph
10 min Climb Ride
Denis Morton
Saturday 10/23/21 @ 2:57 PM
65kj
92rpm
35%
16mph
Wednesday 10/28/20 @ 10:46 AM
βœ…
251kj
82rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/22/22 @ 11:53 AM
180kj
79rpm
37%
16mph
Friday 11/12/21 @ 11:43 AM
βœ…
174kj
87rpm
40%
18mph
20 min 80s Ride
Denis Morton
Thursday 12/30/21 @ 12:28 PM
89kj
81rpm
33%
14mph
Saturday 8/28/21 @ 5:22 PM
βœ…
154kj
86rpm
45%
20mph
15 min Disco Ride
Cliff Dwenger
Saturday 11/20/21 @ 12:39 PM
71kj
78rpm
36%
15mph
Sunday 9/19/21 @ 3:51 PM
βœ…
204kj
86rpm
45%
20mph
20 min Yacht Rock Ride
Jenn Sherman
Monday 9/20/21 @ 12:12 PM
119kj
76rpm
40%
16mph
Monday 11/16/20 @ 11:54 AM
βœ…
124kj
82rpm
38%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Monday 1/20/20 @ 10:20 PM
109kj
88rpm
34%
15mph
Thursday 5/28/20 @ 10:13 AM
βœ…
256kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 12:48 PM
182kj
84rpm
37%
16mph
Tuesday 2/11/20 @ 11:33 AM
βœ…
159kj
76rpm
49%
20mph
15 min Classic Rock Ride
Jenn Sherman
Saturday 5/30/20 @ 5:42 PM
98kj
77rpm
41%
17mph
Wednesday 1/1/20 @ 5:30 PM
βœ…
431kj
77rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:0 PM
305kj
79rpm
42%
17mph

Workouts

20 min Recovery Ride
Hannah Corbin
βœ… 130 kj
Tuesday 9/8/20
77 kj
Thursday 10/29/20
10 min Climb Ride
Denis Morton
βœ… 91 kj
Tuesday 11/2/21
65 kj
Saturday 10/23/21
30 min Power Zone Ride
Denis Morton
βœ… 251 kj
Wednesday 10/28/20
180 kj
Tuesday 11/22/22
20 min 80s Ride
Denis Morton
βœ… 174 kj
Friday 11/12/21
89 kj
Thursday 12/30/21
15 min Disco Ride
Cliff Dwenger
βœ… 154 kj
Saturday 8/28/21
71 kj
Saturday 11/20/21
20 min Yacht Rock Ride
Jenn Sherman
βœ… 204 kj
Sunday 9/19/21
119 kj
Monday 9/20/21
20 min Recovery Ride
Robin ArzΓ³n
βœ… 124 kj
Monday 11/16/20
109 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 256 kj
Thursday 5/28/20
182 kj
Friday 9/25/20
15 min Classic Rock Ride
Jenn Sherman
βœ… 159 kj
Tuesday 2/11/20
98 kj
Saturday 5/30/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 431 kj
Wednesday 1/1/20
305 kj
Thursday 7/4/19